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Fitness and Exercise

Fitness

From shorts to hoodies – we test fitness gear to help boost motivation

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DRESSING for success isn’t just for the workplace.A survey by gymwear brand Barbell Apparel found 79 per cent of people believe owning great workout...
Travel

Travel expert reveals perfect way to ‘beat jet lag’ on your getaways this summer

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A TRAVEL expert has revealed the perfect way travellers can “beat” jet lag while on their summer getaway.Travelling across time zones can be a...
Fitness

Fans ask ‘did Year 8s have gym booked’ as star does fitness induction in CANTEEN

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NEW Bradford signing Antoni Sarcevic got his first taste of life at the club in the canteen.Unfortunately it was not the food he was...
World

Moment gym-goer is thrown to her death from window after fall from treadmill

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THIS is the horror moment a gym-goer stumbled backwards from a treadmill and plunged to her death from a window behind her.The 22-year-old woman...
Travel

I visited the ‘other’ Italy – it’s perfect for adrenaline junkies

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INCHING nervously across a wet, metal rope, I looked down at the rocks and foaming river 40ft below, and thought: “This is a bit...
Fitness

Worrying England fitness update as Southgate reveals team can’t play like before

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ENGLAND’S squad were given a lift by a yoga guru after Gareth Southgate admitted his stars are drained.The under-fire Three Lions boss is considering...
Fitness

Carrie Underwood fans ‘hardly recognize’ singer as she promotes her fitness app

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CARRIE Underwood is exploring a new business venture in the fitness industry. The county singer is known for her cutting breakup tracks and power...
Fitness

Inside Jude Bellingham’s diet and fitness regime that could score Euro 2024 win

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JUDE Bellingham is the man of the moment. Tipped to be the key to England clinching a Euro 2024 victory, there's no escaping Real...
Fitness

Inside Love Island host Maya Jama’s gruelling workout regime

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LOVE Island host Maya Jama has offered fans a peek into her rigorous workout regimen that has helped her achieve a stunning physique over...
Fitness

Inside Bridgerton star’s diet & fitness transformation from red wine to crumbles

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BRIDGERTON'S Luke Newton has revealed the diet and fitness routine behind his jaw dropping season three transformation - from evening runs to crumble and...
Fitness

Inside Bridgerton star’s diet & fitness transformation from red wine to crumbles

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BRIDGERTON'S Luke Newton has revealed the diet and fitness routine behind his jaw dropping season three transformation - from evening runs to crumble and...
Fitness

‘My heart was broken’ – bodybuilding gran who turned to fitness after tragedies

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A BODYBUILDING granny told how she turned to fitness after losing her baby son and husband inside a few tragic months.Iris Davis, born in...
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