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Fitness

Vrindda reveals Amitabh Bachchan unique fitness regime include breath exercises, pranayams; says, “He taught me the value of time” : Bollywood News – Bollywood...

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Amitabh Bachchan shocked everyone with his outstanding performance in Kalki 2898 AD. At the age of 81, he has taken the big screen by...
Fitness

This fitness technique will make every workout more efficient, guaranteed

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What if you could fit in the same number of exercises in your workout, but cut your total gym time (or home gym time)...
Fitness

Pilates Workout: 7 Exercises You Must Include To Your Fitness Regime To Strengthen Core Muscles

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Updated Jul 1, 2024, 19:30 ISTPilates has emerged as the favourite exercise of Bollywood divas. From Janhvi Kapoor to Ananya Panday, Pilates have become...
Fitness

Stiff shoulders? Try this Malaika Arora approved exercise for shoulder mobility

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Want to improve shoulder mobility? Try this simple exercise suggested by none other than fitness queen Malaika Arora and...
Fitness

Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

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Updated Jun 23, 2024, 19:00 ISTMaintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay,...
Fitness

Helen takes up Pilates at 85: ‘I don’t have to drink or smoke to get a high’

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In a heartwarming video doing the rounds on the internet, yesteryear dancer and actor Helen Ann Richardson Khan, popularly called Helen, can be seen...
Fitness

5 Outdoor Exercises To Keep You Fit And Energised

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Updated May 22, 2024, 19:00 ISTSummer is the perfect time to take your workouts outside and enjoy exercising while enjoying the beauty of nature....

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