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Fitness

As a personal trainer, these are the most overrated and underrated exercises and fitness choices

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You learn a lot when you’ve been doing a job for 10 years. Just as my training skills have evolved over the past decade,...
Fitness

Workout stacking: Bits of fitness training for in-between moments

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There are so many reasons why we keep delaying that workout - everyday life, the unexpected, stress.For all those lacking time or motivation to...
Fitness

Lifeguard Shape: Your Blueprint for the Ultimate Summer Body

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Welcome to the InsideHook Guide to Summer, a collection of recommendations on everything worth doing, drinking, eating, watching and otherwise enjoying between now and...
Fitness

Guy Fieri reveals the key piece of fitness gear that helped him lose 30 pounds

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He’s rollin’ out of the house in a weighted vest a few times a week. Prolific Food Network host and restaurateur Guy Fieri revealed that...
Fitness

11 Tips To Walk off 10 Pounds

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Losing 10 pounds is an ambitious fitness goal for many individuals, especially when preparing for warm weather and beach season. If it's on your...
Fitness

Move like a gorilla for the ultimate full-body workout – and five other animal exercises

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As someone who considers themselves relatively fit and strong, animal-style exercise is...
Fitness

Peloton’s debt crisis is spinning out of control

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In the cut-throat world of modern business, few narratives rival the gripping saga of Peloton. The company, which produces stationary exercise machines including bicycles...
Fitness

The best fitness trackers in 2024 to help you stay active

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Battery life up to 7 days, charge time 20-80 minutesWater resistant to...
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