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Fitness

The 45-second exercises that are as good as a 30-minute walk

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When it comes to our health, every second of movement counts. That’s...
Fitness

Fitness expert critiques Zac Efron’s exercise and ‘organic only’ diet

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Fitness

Six reasons walking is still the ultimate exercise

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Historically, we have focused on the quantity of steps we do, partly...
Fitness

The pros and cons of exercising after 8pm

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“Insulin sensitivity is down to an interaction between the hormones. Cortisol and...
Fitness

The Essential Fitness Equipment Trainers Swear By

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This post contains affiliate links. If you use these links to buy something, we may earn a commission. Every accessory and machine at the gym...
Fitness

I’m in my 80s and I play tennis every week – it’s infinitely more fun than the gym

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The club has 12 courts with the greatest blessing being that six...
Fitness

Maps show dance workouts are the globe’s No.1 type of exercise in 2024

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Fitness

I’m 84 and can still do the splits – here’s how to stay active as you age

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If you do cave, here and there, there’s no point beating yourself...
Fitness

Day-to-day exercise `largely disappearing from young people´s lives´

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Fitness

Jennifer Lopez in best shape ‘she’s ever been’ amid Ben Affleck split rumors, according to her fitness trainers

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Movies By Nicki Cox Published May 22, 2024, 1:11 p.m. ET Jennifer Lopez has been letting off some steam in the gym amid her marital woes. The 54-year-old...
Fitness

Planet Fitness offers free gym memberships for teens this summer

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SAN ANTONIO – Teens can work out for free all summer long at Planet Fitness.The gym is offering all teens a free membership from...
Fitness

As a personal trainer, these are the most overrated and underrated exercises and fitness choices

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You learn a lot when you’ve been doing a job for 10 years. Just as my training skills have evolved over the past decade,...
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