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Monday, November 18, 2024
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exercise
Fitness
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
Admin
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June 2, 2024
Build up the length of your walks slowly Walking is the starting point...
Fitness
The 45-second exercises that are as good as a 30-minute walk
Admin
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May 30, 2024
When it comes to our health, every second of movement counts. That’s...
Fitness
Fitness expert critiques Zac Efron’s exercise and ‘organic only’ diet
Admin
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May 29, 2024
Fitness
Six reasons walking is still the ultimate exercise
Admin
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May 29, 2024
Historically, we have focused on the quantity of steps we do, partly...
Fitness
The pros and cons of exercising after 8pm
Admin
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May 27, 2024
“Insulin sensitivity is down to an interaction between the hormones. Cortisol and...
Fitness
The Essential Fitness Equipment Trainers Swear By
Admin
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May 24, 2024
This post contains affiliate links. If you use these links to buy something, we may earn a commission. Every accessory and machine at the gym...
Fitness
I’m in my 80s and I play tennis every week – it’s infinitely more fun than the gym
Admin
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May 24, 2024
The club has 12 courts with the greatest blessing being that six...
Fitness
Maps show dance workouts are the globe’s No.1 type of exercise in 2024
Admin
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May 23, 2024
Fitness
I’m 84 and can still do the splits – here’s how to stay active as you age
Admin
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May 23, 2024
If you do cave, here and there, there’s no point beating yourself...
Fitness
Day-to-day exercise `largely disappearing from young people´s lives´
Admin
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May 22, 2024
Fitness
Jennifer Lopez in best shape ‘she’s ever been’ amid Ben Affleck split rumors, according to her fitness trainers
Admin
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May 22, 2024
Movies By Nicki Cox Published May 22, 2024, 1:11 p.m. ET Jennifer Lopez has been letting off some steam in the gym amid her marital woes. The 54-year-old...
Fitness
Planet Fitness offers free gym memberships for teens this summer
Admin
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May 21, 2024
SAN ANTONIO – Teens can work out for free all summer long at Planet Fitness.The gym is offering all teens a free membership from...
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