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Fitness

Exactly why exercise is so good for brain health and how much you need to do

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A satisfying night’s sleep has long been branded as the cure to...
Fitness

The late, great Michael Mosley’s 11 tips to living well

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Michael Mosley was known for his simple lifestyle tips on how to...
Fitness

Behind the leg warmers and fluoro, scandal was brewing for these exercise icons | Now To Love

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For more than three decades, Richard Simmons was America’s favourite exercise guru. Clad in hot pants and bedazzled talk tops, his upbeat and inclusive approach...
Fitness

EMILY PRESCOTT: Kate Beckinsale turns her kitchen into makeshift gym

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Action movie star Kate Beckinsale is a hardcore fitness fan, hitting the gym six times a week. But even that doesn't seem to...
Fitness

3 times you should absolutely skip your workout according to a PT

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There's no feeling quite like smashing a workout and skipping out of the studio feeling energised and accomplished. But any regular exerciser will know...
Fitness

3 times you should absolutely skip your workout according to a PT

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There's no feeling quite like smashing a workout and skipping out of the studio feeling energised and accomplished. But any regular exerciser will know...
Fitness

Kabir Sadanand: My shift to fitness is with an intent to transform my look and explore new roles, enough of playing the good guy...

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Actor-director Kabir Sadanand is transforming his career by getting fit and exploring new roles on screen, moving away from his tr... ...
Fitness

3 barbell workouts to reach your fitness goals

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June brings with it a mix of summer sweat and early monsoon rain. You could be playing or running outdoors, and get...
Fitness

3 barbell workouts to reach your fitness goals

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June brings with...
Fitness

Five exercises to beat burnout and stress

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Pounding the pavements, despite what we’ve been led to believe, might not...
Fitness

5 Healthy ways to talk about fitness around your kids: Create ‘a sense of empowerment’

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When it comes to modeling ideas around healthy fitness for her two-year-old son, running coach and former pro distance runner Kaitlin Gregg Goodman is...
Fitness

The five​ simple exercises ​that are crucial in midlife​

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I’ve been a personal trainer for more than two decades now, so...
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