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exercise

Fitness

The road to fitness

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Amid...
Fitness

It’s a chilly morning but there’s no stopping these Granny Grommets from hitting the waves

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As the sun peeks through the clouds, a group of laughing women meet at a popular beach in Newcastle.They call themselves the Newy Granny...
Fitness

Women, it’s not too late; this is when you can start exercising to get maximum benefits (and it’s not in your 30s)

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Embracing an active lifestyle has long been touted as a cornerstone of overall well-being, but a recent study sheds light on the pivotal age...
Fitness

Jill Scott: 9 top tips for finding (and keeping) your fitness mojo this summer

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Finding the time to exercise can be difficult.New research reveals more than half of us are failing to hit the recommended 150 minutes of...
Fitness

‘You’re just plain lazy’, says mom-to-be Masaba Gupta as she urges everyone to move

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Mom-to-be Masaba Gupta is ensuring she keeps moving through the day, but she also wants us all to stay physically active. The fashion designer...
Fitness

The Original Wellness And Fitness Resort: One Week To A Healthier You

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When it comes to “wellness travel,” today’s market is a clear case of caveat emptor—buyer beware. Wellness vacations are not all equal—or even good. Make...
Fitness

Don’t knock it – walking backwards is an exhilarating workout

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As someone who has the unconscious posture of a cheese quaver, after...
Fitness

How ‘Strava stalkers’ forced fitness apps to protect female joggers

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Late last year the app also added direct messaging, although this too...
Fitness

BeasyFit: Busy Professionals Find Fitness Solution in 30-Minute Regimen

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Chandigarh, India - Maintaining a healthy lifestyle can be a challenge for busy working professionals in India. BeasyFit, a three-year-old...
Fitness

The five best exercises for bone health

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Resistance training, impact exercises and multi-directional training combined will produce a 12...
Fitness

Here’s how Meta’s virtual-reality workout compares to real-life exercise

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I am standing on a grassy mountaintop, listening to birds chirping, getting lost in the stunning landscape. Suddenly, pop music swells and round black...
Fitness

Exactly why exercise is so good for brain health and how much you need to do

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A satisfying night’s sleep has long been branded as the cure to...
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