Monday, November 18, 2024
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Should You Eat Before or After a Run?

Running is a very affordable form of cardio you can do anytime, anywhere. Lacing up your sneakers and heading out for an invigorating run...

The road to fitness

Amid...

It’s a chilly morning but there’s no stopping these Granny Grommets from hitting the waves

As the sun peeks through the clouds, a group of laughing women meet at a popular beach in Newcastle.They call themselves the Newy Granny...

Women, it’s not too late; this is when you can start exercising to get maximum benefits (and it’s not in your 30s)

Embracing an active lifestyle has long been touted as a cornerstone of overall well-being, but a recent study sheds light on the pivotal age...

Jill Scott: 9 top tips for finding (and keeping) your fitness mojo this summer

Finding the time to exercise can be difficult.New research reveals more than half of us are failing to hit the recommended 150 minutes of...

‘You’re just plain lazy’, says mom-to-be Masaba Gupta as she urges everyone to move

Mom-to-be Masaba Gupta is ensuring she keeps moving through the day, but she also wants us all to stay physically active. The fashion designer...

The Original Wellness And Fitness Resort: One Week To A Healthier You

When it comes to “wellness travel,” today’s market is a clear case of caveat emptor—buyer beware. Wellness vacations are not all equal—or even good. Make...

Don’t knock it – walking backwards is an exhilarating workout

As someone who has the unconscious posture of a cheese quaver, after...

How ‘Strava stalkers’ forced fitness apps to protect female joggers

Late last year the app also added direct messaging, although this too...

BeasyFit: Busy Professionals Find Fitness Solution in 30-Minute Regimen

Chandigarh, India - Maintaining a healthy lifestyle can be a challenge for busy working professionals in India. BeasyFit, a three-year-old...

The five best exercises for bone health

Resistance training, impact exercises and multi-directional training combined will produce a 12...

Here’s how Meta’s virtual-reality workout compares to real-life exercise

I am standing on a grassy mountaintop, listening to birds chirping, getting lost in the stunning landscape. Suddenly, pop music swells and round black...

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