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Exercise intensity

Weight loss alert: Find out what your fat-burning zone is

The quest for weight loss often leads us down a path of high-intensity workouts. But what if there’s a more sustainable approach? The fat-burning...

Effects of different types of exercise intensity on improving health-related physical fitness in children and adolescents: a systematic review – Scientific Reports

Jebeile, H., Kelly, A. S., O’Malley, G. & Baur, L. A. Obesity in children and adolescents: epidemiology, causes, assessment, and management. Lancet Diabetes Endocrinol....

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