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Fitness

Meet Shen Haoze: popular China fitness KOL lands Paris public marathon place

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The 2024 Paris Olympic Games will feature its first publicly available mass-participation marathon, a historic event that has drawn about 800,000 registrations worldwide.Shen is...
Fitness

Rheumatoid arthritis forced me to change my diet – and now I’m pain free

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I can’t remember a time in my life when there hasn’t been...
Fitness

I lost a stone in 14 weeks by doing weights, walking and yoga

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After 14 weeks, I’d lost a stone and was down to 7st...
Tech

For three years I avoided looking in the mirror – then I lost 5 stone in 11 months

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Sometimes you need other people to see the things you’re not seeing....
Fitness

Are you a healthy size? Use our tool to find your BMI

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Where do you sit on the chart? If your body weight falls between...
Fitness

How much saturated fat can you ‘get away’ with eating

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You can’t outrun a bad diet. At least, that’s been the perceived...
Fitness

Trying to lose weight? Understand your body type first

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“Moderate cardio, moderate weight training – either would work for a mesomorph,”...

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