Tuesday, November 5, 2024
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Dieting

Meet Shen Haoze: popular China fitness KOL lands Paris public marathon place

The 2024 Paris Olympic Games will feature its first publicly available mass-participation marathon, a historic event that has drawn about 800,000 registrations worldwide.Shen is...

Rheumatoid arthritis forced me to change my diet – and now I’m pain free

I can’t remember a time in my life when there hasn’t been...

I lost a stone in 14 weeks by doing weights, walking and yoga

After 14 weeks, I’d lost a stone and was down to 7st...

For three years I avoided looking in the mirror – then I lost 5 stone in 11 months

Sometimes you need other people to see the things you’re not seeing....

Are you a healthy size? Use our tool to find your BMI

Where do you sit on the chart? If your body weight falls between...

How much saturated fat can you ‘get away’ with eating

You can’t outrun a bad diet. At least, that’s been the perceived...

Trying to lose weight? Understand your body type first

“Moderate cardio, moderate weight training – either would work for a mesomorph,”...

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