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Travelling for summer? Here’s how to maintain a fitness routine

With travelling on the horizon again for summer, maintaining a fitness routine during these months becomes of utmost importance. The UAE-based fitness expert, Jackson Litchfield...

Weight Loss Story: IT engineer went from 89 kg to 72 kg by following this diet and workout routine – Times of India

Weight loss journeys redefine the never dying spirit of transformative caliber and what all it takes to achieve it. Krishnaprasad K J, a 33-year-old...

Virat Kohli prioritises nutrition over taste, reveals Jatin Sapru; 5 lessons from his diet for your fitness routine

Virat Kohli's exceptional fitness has set a benchmark not just in cricket but across sports. His unwavering discipline and determination...

‘I was in the depths of alcoholism. Then my son said two sentences that changed my life’

But rather than talk about it and be honest about feeling terrified,...

‘I lost 4.7st by combining two types of exercise – the weight fell off within weeks of starting the workout regimen’

Dieting is considered essential for weight loss but, for many, it isn't conducive to keeping off large amounts of weight. In a video titled...

Farewell Michael Mosley, a warm-hearted, self-deprecating friend like no other

Who is Michael Mosley? This is the punchline of a joke Michael...

The incredible food bans of Chelsea’s new fitness coach under Maresca

Maresca was confirmed as the new manager at Stamford Bridge on MondayThe Italian will bring with him coach Marcos Alvarez, who is a strict...

For three years I avoided looking in the mirror – then I lost 5 stone in 11 months

Sometimes you need other people to see the things you’re not seeing....

Eat more of two food groups to burn fat quickly and ‘feel fuller for longer’

With so many diet plans on the market, slimmers may not know which will work best for them. Speaking exclusively to GB News, a...

Are you a healthy size? Use our tool to find your BMI

Where do you sit on the chart? If your body weight falls between...

How much saturated fat can you ‘get away’ with eating

You can’t outrun a bad diet. At least, that’s been the perceived...

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