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Fitness

Travelling for summer? Here’s how to maintain a fitness routine

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With travelling on the horizon again for summer, maintaining a fitness routine during these months becomes of utmost importance. The UAE-based fitness expert, Jackson Litchfield...
Fitness

Weight Loss Story: IT engineer went from 89 kg to 72 kg by following this diet and workout routine – Times of India

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Weight loss journeys redefine the never dying spirit of transformative caliber and what all it takes to achieve it. Krishnaprasad K J, a 33-year-old...
Fitness

Virat Kohli prioritises nutrition over taste, reveals Jatin Sapru; 5 lessons from his diet for your fitness routine

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Virat Kohli's exceptional fitness has set a benchmark not just in cricket but across sports. His unwavering discipline and determination...
Fitness

‘I was in the depths of alcoholism. Then my son said two sentences that changed my life’

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But rather than talk about it and be honest about feeling terrified,...
Fitness

‘I lost 4.7st by combining two types of exercise – the weight fell off within weeks of starting the workout regimen’

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Dieting is considered essential for weight loss but, for many, it isn't conducive to keeping off large amounts of weight. In a video titled...
Fitness

Farewell Michael Mosley, a warm-hearted, self-deprecating friend like no other

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Who is Michael Mosley? This is the punchline of a joke Michael...
Fitness

The incredible food bans of Chelsea’s new fitness coach under Maresca

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Maresca was confirmed as the new manager at Stamford Bridge on MondayThe Italian will bring with him coach Marcos Alvarez, who is a strict...
Tech

For three years I avoided looking in the mirror – then I lost 5 stone in 11 months

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Sometimes you need other people to see the things you’re not seeing....
Fitness

Fitness expert critiques Zac Efron’s exercise and ‘organic only’ diet

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Bussiness

Eat more of two food groups to burn fat quickly and ‘feel fuller for longer’

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With so many diet plans on the market, slimmers may not know which will work best for them. Speaking exclusively to GB News, a...
Fitness

Are you a healthy size? Use our tool to find your BMI

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Where do you sit on the chart? If your body weight falls between...
Fitness

How much saturated fat can you ‘get away’ with eating

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You can’t outrun a bad diet. At least, that’s been the perceived...
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