Sunday, December 22, 2024
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diet

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One of the ‘worst snacks for weight loss’ seems healthy but is a ‘sugar bomb in disguise’

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Most of us tend to habitually graze throughout the day, but if you want to lose weight you have to be mindful about your...
Tech

Woman, 43, sheds whopping 8st without changing what she eats

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Kelly Cawthra, 43, from Bradford, lost an impressive 8st and six dress sizes during her weight loss transformation. She achieved this with the help...
Fitness

How to enjoy red meat, cheese and wine and still be healthy

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Personally, I love most foods and don’t like to give any of...
Fitness

Meet Shen Haoze: popular China fitness KOL lands Paris public marathon place

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The 2024 Paris Olympic Games will feature its first publicly available mass-participation marathon, a historic event that has drawn about 800,000 registrations worldwide.Shen is...
Fitness

What my daughter said to make me give up wine for good

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Interestingly, my taste-buds became heightened after I cut out booze. The reason,...
Fitness

China fish vendor, 50, gets 8-pack abs at park during lunch break

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He used to enjoy doing push-ups in his 20s but did not continue as he grew older.The fish vendor from a local market said...
Fitness

‘I’m a fitness instructor – one workout burns more calories in less time than almost any other cardio workout’

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Working out consistently is key to every successful weight loss journey. Not all exercises offer quick results, however.Cardio workouts pair well with strength training...
Fitness

29 ways to stay healthy all summer long

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If you’re heading out for a picnic with a potato or pasta...
Fitness

How long does it really take to sober up? I drank as much as I could in two hours to find out

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If drinking enough water was tricky, this was like chewing cement. Prof...
Fitness

I lost a stone in 14 weeks by doing weights, walking and yoga

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After 14 weeks, I’d lost a stone and was down to 7st...
Tech

‘I was so big I thought I’d die in my sleep – so I lost 13 stone’

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Worried mother-of-three Lisa Eden dreaded going to bed. At more than 24 and a half stone in weight she struggled to breathe when she...
Tech

Dietitian shares ‘incredibly useful hack’ to up protein intake without eating more calories for weight loss

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When women reach the age of 50, weight loss can become increasingly difficult for various reasons. As a rule of thumb, the more lean...
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