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Celebrity Fitness Tips

DOGPOUND Founder Kirk Myers Shares His Training Success Secrets – Muscle & Fitness

Dogpound Gym founder and trainer Kirk Myers may look tough on the outside, but don’t let his giant muscles fool you. Myers learned at...

The Rock Demonstrates This ‘Super Effective’ Dumbbell Row Variation – Muscle & Fitness

Dwayne Johnson has consistently lived up to his “Rock” moniker by appearing to be chiseled out of stone. And part of the success that...

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