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cardiovascular health

American singer Ben Platt gives a glimpse of his core strength; watch video

American actor and singer Benjamin Schiff Platt, popularly known as Ben Platt, showcased his core strength on Today.com’s Start Today June Fitness Challenge. In...

Aqua fitness helped her overcome an eating disorder. Now she teaches it

Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way...

Aqua fitness helped her overcome an eating disorder. Now she teaches it

Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way...

Aqua fitness helped her overcome an eating disorder. Now she teaches it

Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way...

Can you get sick if you exercise too much in summer?

Summer’s scorching temperatures can be a double-edged sword for fitness enthusiasts. While staying active is crucial for overall health, pushing yourself too hard in...

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