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cardiovascular endurance

Want to increase your stamina? Work on your cardiorespiratory fitness and endurance!

Cardiorespiratory fitness refers to how well your body does while performing a physical task. A healthy diet, weight control...

Want to increase your stamina? Work on your cardiorespiratory fitness and endurance!

Cardiorespiratory fitness refers to how well your body does while performing a physical task. A healthy diet, weight control and interval training are...

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