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Cardiorespiratory fitness

Want to increase your stamina? Work on your cardiorespiratory fitness and endurance!

Cardiorespiratory fitness refers to how well your body does while performing a physical task. A healthy diet, weight control...

Want to increase your stamina? Work on your cardiorespiratory fitness and endurance!

Cardiorespiratory fitness refers to how well your body does while performing a physical task. A healthy diet, weight control and interval training are...

Effects of plyometric training on health-related physical fitness in untrained participants: a systematic review and meta-analysis – Scientific Reports

Kariyawasam, A., Ariyasinghe, A., Rajaratnam, A. & Subasinghe, P. Comparative study on skill and health related physical fitness characteristics between national basketball and football...

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