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Saturday, October 5, 2024
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TAG
Cardio workouts
Fitness
Five 60-second high-intensity exercises that won’t hurt your joints – whatever your age
Admin
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June 28, 2024
It’s the fast, efficient workout that’s a brilliant way to get fit...
Fitness
The influence of K-pop and K-pop idols on fitness trends
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June 21, 2024
From dance workouts and idol-endorsed fitness regimens to the integration of music into exercise and the promotion of holistic wellness,...
Fitness
Don’t knock it – walking backwards is an exhilarating workout
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June 15, 2024
As someone who has the unconscious posture of a cheese quaver, after...
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