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Fitness

The Best Treadmill Workouts for Every Fitness Level

Admin - July 7, 2024

A treadmill is a versatile tool that puts you in control of your fitness journey. Whether you're a beginner, intermediate, or advanced fitness enthusiast,...

Fitness

Watch Kareena Kapoor Khan nail this arm toning Pilates workout; here’s how it helps

Admin - June 24, 2024

The secret behind her enviable upper body strength lies in a rigorous Pilates routine that not only tones the arms but also promises to...

Fitness

Should You Eat Before or After a Run?

Admin - June 22, 2024

Running is a very affordable form of cardio you can do anytime, anywhere. Lacing up your sneakers and heading out for an invigorating run...

Fitness

Revisiting the Tae Bo Workouts of My Youth

Admin - June 17, 2024

I loved stealing my mother’s workout videos when I was a teen. Fortunately, many of those vintage VHS fitness sessions made their way onto...

Fitness

11 Tips To Walk off 10 Pounds

Admin - May 17, 2024

Losing 10 pounds is an ambitious fitness goal for many individuals, especially when preparing for warm weather and beach season. If it's on your...

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Box Office: ‘Wicked’ Lands Top Opening Ever for a Broadway Musical Adaptation Amid Other Records

Adele bids tearful farewell to Las Vegas residency as star admits she doesn’t know when she’ll perform next