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Sunday, July 7, 2024
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cardio
Fitness
Watch Kareena Kapoor Khan nail this arm toning Pilates workout; here’s how it helps
Admin
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June 24, 2024
The secret behind her enviable upper body strength lies in a rigorous Pilates routine that not only tones the arms but also promises to...
Fitness
Should You Eat Before or After a Run?
Admin
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June 22, 2024
Running is a very affordable form of cardio you can do anytime, anywhere. Lacing up your sneakers and heading out for an invigorating run...
Fitness
Revisiting the Tae Bo Workouts of My Youth
Admin
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June 17, 2024
I loved stealing my mother’s workout videos when I was a teen. Fortunately, many of those vintage VHS fitness sessions made their way onto...
Fitness
11 Tips To Walk off 10 Pounds
Admin
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May 17, 2024
Losing 10 pounds is an ambitious fitness goal for many individuals, especially when preparing for warm weather and beach season. If it's on your...
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A Pilates expert says these are the five ‘essential’ moves most people should be doing
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