Tuesday, November 5, 2024
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Fitness

The Best Treadmill Workouts for Every Fitness Level

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A treadmill is a versatile tool that puts you in control of your fitness journey. Whether you're a beginner, intermediate, or advanced fitness enthusiast,...
Fitness

Watch Kareena Kapoor Khan nail this arm toning Pilates workout; here’s how it helps

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The secret behind her enviable upper body strength lies in a rigorous Pilates routine that not only tones the arms but also promises to...
Fitness

Should You Eat Before or After a Run?

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Running is a very affordable form of cardio you can do anytime, anywhere. Lacing up your sneakers and heading out for an invigorating run...
Fitness

Revisiting the Tae Bo Workouts of My Youth

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I loved stealing my mother’s workout videos when I was a teen. Fortunately, many of those vintage VHS fitness sessions made their way onto...
Fitness

11 Tips To Walk off 10 Pounds

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Losing 10 pounds is an ambitious fitness goal for many individuals, especially when preparing for warm weather and beach season. If it's on your...

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