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Sunday, December 22, 2024
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TAG
Bones & joints
Fitness
Rheumatoid arthritis forced me to change my diet – and now I’m pain free
Admin
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July 4, 2024
I can’t remember a time in my life when there hasn’t been...
Fitness
The five-minute daily posture tweaks that will make you taller and slimmer
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June 18, 2024
Poor posture has become endemic. Whether we’re scrolling on our mobile or...
Fitness
Don’t knock it – walking backwards is an exhilarating workout
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June 15, 2024
As someone who has the unconscious posture of a cheese quaver, after...
Fitness
The five best exercises for bone health
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June 14, 2024
Resistance training, impact exercises and multi-directional training combined will produce a 12...
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