Friday, November 22, 2024
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Bones & joints

Rheumatoid arthritis forced me to change my diet – and now I’m pain free

I can’t remember a time in my life when there hasn’t been...

The five-minute daily posture tweaks that will make you taller and slimmer

Poor posture has become endemic. Whether we’re scrolling on our mobile or...

Don’t knock it – walking backwards is an exhilarating workout

As someone who has the unconscious posture of a cheese quaver, after...

The five best exercises for bone health

Resistance training, impact exercises and multi-directional training combined will produce a 12...

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