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Better Life Guide

Fitness

The five best exercises for bone health

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Resistance training, impact exercises and multi-directional training combined will produce a 12...
Travel

The ultimate guide to travel vaccinations

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Here are the most common diseases travellers might encounter abroad, how and...
Fitness

Exactly how many hours you should sleep, sit and stand to boost your heart health

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Sitting UK average: Nine hoursRecommended: Six hours and 10 minutesPreviously, no one had...
Bussiness

Where to put £100k savings right now for the highest return

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Scenario 1A retired couple in their 70s with £100,000 in cash. They...
Jobs

How to become a train driver – and earn almost £65,000 within your first year

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What is the application process like?A fifth of Generation Z said they...
Travel

The 10 best beaches in Cape Town

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Four consecutive crescents are demarcated by boulders into First, Second, Third and...
Fitness

Five exercises to beat burnout and stress

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Pounding the pavements, despite what we’ve been led to believe, might not...
Fitness

The five​ simple exercises ​that are crucial in midlife​

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I’ve been a personal trainer for more than two decades now, so...
Gambling

How a £10 bet on the Grand National could cost you your mortgage

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How to get a mortgage if you have a history of gambling...
Fitness

The health risks of being a skinny old person – and how to stay strong in your 70s and beyond

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Build up the length of your walks slowly Walking is the starting point...
Tech

From micro-cheating to money: Seven relationship crunch points to watch out for

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Everyone has different boundaries on what’s acceptable. I’m always surprised that couples...
Bussiness

How to leave the UK – and keep your finances in order

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Faced with a perfect storm of rising taxes and falling living standards,...
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