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Saturday, October 5, 2024
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Better Life Guide
Fitness
Exactly how many hours you should sleep, sit and stand to boost your heart health
Admin
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June 10, 2024
Sitting UK average: Nine hoursRecommended: Six hours and 10 minutesPreviously, no one had...
Bussiness
Where to put £100k savings right now for the highest return
Admin
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June 10, 2024
Scenario 1A retired couple in their 70s with £100,000 in cash. They...
Jobs
How to become a train driver – and earn almost £65,000 within your first year
Admin
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June 10, 2024
What is the application process like?A fifth of Generation Z said they...
Travel
The 10 best beaches in Cape Town
Admin
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June 8, 2024
Four consecutive crescents are demarcated by boulders into First, Second, Third and...
Fitness
Five exercises to beat burnout and stress
Admin
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June 5, 2024
Pounding the pavements, despite what we’ve been led to believe, might not...
Fitness
The five simple exercises that are crucial in midlife
Admin
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June 3, 2024
I’ve been a personal trainer for more than two decades now, so...
Gambling
How a £10 bet on the Grand National could cost you your mortgage
Admin
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June 2, 2024
How to get a mortgage if you have a history of gambling...
Fitness
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
Admin
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June 2, 2024
Build up the length of your walks slowly Walking is the starting point...
Tech
From micro-cheating to money: Seven relationship crunch points to watch out for
Admin
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June 1, 2024
Everyone has different boundaries on what’s acceptable. I’m always surprised that couples...
Bussiness
How to leave the UK – and keep your finances in order
Admin
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May 30, 2024
Faced with a perfect storm of rising taxes and falling living standards,...
Bussiness
How to get a degree for free
Admin
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May 27, 2024
What is a degree apprenticeship?Degree apprenticeships combine a full undergraduate or Master’s...
Fitness
How much saturated fat can you ‘get away’ with eating
Admin
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May 24, 2024
You can’t outrun a bad diet. At least, that’s been the perceived...
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