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Better Life Guide

Fitness

How long does it really take to sober up? I drank as much as I could in two hours to find out

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If drinking enough water was tricky, this was like chewing cement. Prof...
Fitness

Five 60-second high-intensity exercises that won’t hurt your joints – whatever your age

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It’s the fast, efficient workout that’s a brilliant way to get fit...
Jobs

The jobs that will pay your children’s private school fees

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For those under historic contracts from the Department for International Development (DFID),...
Fitness

What you should – and shouldn’t – do two hours before you want to sleep

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Sleep is as essential to humans as breathing and eating and, ideally,...
Travel

The best masseria hotels in Puglia

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Studding Italy’s heel are fabulously exotic ‘masserie’ – historic rural estates that...
Fitness

The five-minute daily posture tweaks that will make you taller and slimmer

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Poor posture has become endemic. Whether we’re scrolling on our mobile or...
Fitness

Don’t knock it – walking backwards is an exhilarating workout

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As someone who has the unconscious posture of a cheese quaver, after...
Fitness

The five best exercises for bone health

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Resistance training, impact exercises and multi-directional training combined will produce a 12...
Travel

The ultimate guide to travel vaccinations

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Here are the most common diseases travellers might encounter abroad, how and...
Fitness

Exactly how many hours you should sleep, sit and stand to boost your heart health

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Sitting UK average: Nine hoursRecommended: Six hours and 10 minutesPreviously, no one had...
Bussiness

Where to put £100k savings right now for the highest return

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Scenario 1A retired couple in their 70s with £100,000 in cash. They...
Jobs

How to become a train driver – and earn almost £65,000 within your first year

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What is the application process like?A fifth of Generation Z said they...
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