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Better Life Evergreen

Fitness

The five​ simple exercises ​that are crucial in midlife​

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I’ve been a personal trainer for more than two decades now, so...
Travel

The perfect holiday in Normandy

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There are two specific reasons for visiting Normandy this year. First, it is 80 years since the Allies stormed ashore here on D-Day to...
Gambling

How a £10 bet on the Grand National could cost you your mortgage

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How to get a mortgage if you have a history of gambling...
Fitness

The health risks of being a skinny old person – and how to stay strong in your 70s and beyond

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Build up the length of your walks slowly Walking is the starting point...
Travel

10 British woodland wonders to discover this summer

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All is not quite as it seems in this ancient semi-natural woodland...
Tech

From micro-cheating to money: Seven relationship crunch points to watch out for

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Everyone has different boundaries on what’s acceptable. I’m always surprised that couples...
Bussiness

How to leave the UK – and keep your finances in order

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Faced with a perfect storm of rising taxes and falling living standards,...
Fitness

The pros and cons of exercising after 8pm

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“Insulin sensitivity is down to an interaction between the hormones. Cortisol and...
Bussiness

How to get a degree for free

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What is a degree apprenticeship?Degree apprenticeships combine a full undergraduate or Master’s...
Travel

Why slipping into the holiday mindset is riskier than you think

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What is the first thing that you do when you have checked...
Travel

British Airways bumped me from a flight – then denied me compensation

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Gill Charlton has been fighting for Telegraph readers and solving their travel...
Fitness

Are you a healthy size? Use our tool to find your BMI

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Where do you sit on the chart? If your body weight falls between...
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