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Better Life

Exactly why exercise is so good for brain health and how much you need to do

A satisfying night’s sleep has long been branded as the cure to...

The pros and cons of exercising after 8pm

“Insulin sensitivity is down to an interaction between the hormones. Cortisol and...

Why Tropea is the most beautiful Italian town you’ve never heard of

On balmy summer evenings in the southern Italian town of Tropea –...

Trying to lose weight? Understand your body type first

“Moderate cardio, moderate weight training – either would work for a mesomorph,”...

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