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Saturday, October 5, 2024
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Better Life
Fitness
Exactly why exercise is so good for brain health and how much you need to do
Admin
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June 11, 2024
A satisfying night’s sleep has long been branded as the cure to...
Fitness
The pros and cons of exercising after 8pm
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May 27, 2024
“Insulin sensitivity is down to an interaction between the hormones. Cortisol and...
Travel
Why Tropea is the most beautiful Italian town you’ve never heard of
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May 19, 2024
On balmy summer evenings in the southern Italian town of Tropea –...
Fitness
Trying to lose weight? Understand your body type first
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May 13, 2024
“Moderate cardio, moderate weight training – either would work for a mesomorph,”...
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