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benefits of pilates

Why Pilates? Fitness Expert Namrata Purohit Shares Benefits And Spills The Beans On Pilates With Celebrities

At just 16, Namrata Purohit's life took a pivotal turn when a serious knee injury from a horseback riding accident left her seeking relief...

Veteran actress Helen does Pilates at the age of 85! Know if it is safe

After watching veteran actress Helen perform Pilates at 85, you must wonder if it is safe to do Pilates...

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