Thursday, November 21, 2024
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At-home fitness

Diana Moran, the Green Goddess: At 85 I’m slowing down – but I still do sit-ups

Diana’s golden rules for slow ageing1. Keep abreast of young peopleMoran stifles...

The five-minute daily posture tweaks that will make you taller and slimmer

Poor posture has become endemic. Whether we’re scrolling on our mobile or...

The 45-second exercises that are as good as a 30-minute walk

When it comes to our health, every second of movement counts. That’s...

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