Thursday, November 14, 2024

Surya Namaskar Health Benefits: Here’s How Sun Salutations Can Help You Achieve Your Fitness Goal

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The word Surya Namaskar originates from the Sanskrit words “Surya” meaning “sun” and “Namaskar” meaning “salutation”. This pose is usually performed during sunrise while facing the rising sun. Read on to know more about how to perform the Surya Namaskar and the health benefits of performing the Surya Namaskar daily.

Know How Surya Namaskar Can Help You Achieve Your Health Goals

Surya Namaskar , also known as Sun Salutations, is a popular exercise and has several health benefits as well. Surya Namaskar is a sequence of 12 yoga postures that are synchronized with breath. The word originates from the Sanskrit words “Surya” meaning “sun” and “Namaskar” meaning “salutation”.

This pose is usually performed during sunrise while facing the rising sun. It is believed that the pose helps you to harness the benefits of solar energy.

Here, take a look at 12 yoga poses that help to perform Surya Namaskar

  • Pranamasana (Prayer Pose): Stand at the edge of your mat, keeping your feet together. Bring palms together in front of your chest, thumbs resting on your sternum. Take a few breaths.
  • Hasta Uttanasana (Raised Arms Pose): Inhale, raise your arms upward, arching slightly backward. Keep your biceps close to your ears.
  • Hasta Padasana (Hand to Foot Pose): Exhale, bend forward at the waist. Bring your hands down to touch the floor beside your feet. Keep your spine straight.
  • Ashwa Sanchalanasana (Equestrian Pose): Inhale, take your right leg back, knee touching the floor. Look up, arching your back.
  • Dandasana (Stick Pose): As you exhale, bring your left leg back, aligning your body in a straight line like a plank.
  • Ashtanga Namaskara (Salute with Eight Parts): Gently lower your knees, chest, and chin to the floor while keeping your hips up.
  • Bhujangasana (Cobra Pose): Inhale, slide forward and lift your chest and head. Keep your elbows slightly bent.
  • Parvatasana (Mountain Pose): Exhale, lift your hips and tailbone, forming an inverted V. Keep heels on the ground.
  • Ashwa Sanchalanasana (Equestrian Pose): Inhale, bring your right foot forward between your hands. Look up, arching your back.
  • Hasta Padasana (Hand to Foot Pose): Exhale, bring your left foot forward beside the right. Keep your palms on the floor.
  • Hasta Uttanasana (Raised Arms Pose): Inhale, rise up, reaching your arms overhead, arching slightly backward.
  • Pranamasana (Prayer Pose): Exhale, bring your palms together in front of your chest. Stand in a relaxed position.

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