If you’re not one for wearing watches, consider a ring tracker instead. This small but mighty accessory is packed with comprehensive health and wellness tracking features. Within the ring, find advanced sensors like the green LED heart rate sensor and the SpO2 sensor that monitors blood oxygen levels. With the ring, you can record your workouts and view your activity score, calories burned and more.
On the Oura app, you’ll also be able to see your recovery score, learning more about how well your body recovers after a workout session. Data from the ring can also be found in its Oura app which provides personalised recommendations to help improve sleep, activity and overall health. The ring is also known for its sleep tracking, monitoring your heart rate variability (HRV) balance, temperature, blood oxygen levels and sleep stage.