Martine McCutcheon has returned to social media after a five day break for some ‘much needed self care’.
In August, the former EastEnders star, 48, revealed the singer, 40, had left her after 18 years together – days after she wrote a heartfelt birthday tribute for him.
Taking to Instagram on Tuesday, Martine updated fans after being absent from the app for a few days.
Martine shared a selfie in her winter warmers as sported a fluffy faux sheepskin jacket with leather trimming and a black beanie hat.
She wrote: ‘Hello!! I’m not sure if I’ve been on here or not! I’ve been so busy! Had a minute to myself for some much needed self care.
Martine McCutcheon returned to Instagram on Tuesday after a five day break for some ‘much needed self care’
In August, the former EastEnders star , 48, revealed the singer, 40, had left her after 18 years together – days after she wrote a heartfelt birthday tribute for him
‘Thank you for your beautiful skin work @drsenna. I’ve has so many amazing messages. Thank you.! I try to read every single one of them.’
Pointing out her large jacket, she added: ‘PS:Is it me? Or do I look like I’m being swallowed up by the coat?’
In September, Martine posted some bed selfies in black lace silk nightwear as she took some time out for a meditation session after the break up.
Martine said the meditation helped with her Attention Deficit Disorder – a condition that includes symptoms such as being restless and having trouble concentrating.
The Love Actually star captioned the post: ‘Ok, so for me, even a 10 or 20 minute mediation can make me completely change my energy and outlook on life and for the day!
‘Even if you have ADD like me, or a health condition, there are so many great guided mediations out there, that reset your nervous system, give you that calm clarity and uplifting focus you need!’
It comes after Martine seemingly took yet another swipe at Jack on Instagram last week.
Taking to her Instagram Stories, Martine posted a cryptic quote about ‘needing’ and being ‘grateful’ for her difficult year.
Martine shared a selfie in her winter warmers as sported a fluffy faux sheepskin jacket with leather trimming and a black beanie hat
Taking to Instagram on Tuesday, Martine updated fans after being absent from the app for a few days following her split from husband-of-19-years Jack
In September, Martine posted some bed selfies in black lace silk nightwear as she took some time out for a meditation session after the break up
It read: ‘August 27th, 2024, I didn’t have the year I wanted, I had the year I needed.I didn’t have the year I wanted, I had the year I needed.
‘I grew so much this year and for that I am grateful’.
Announcing their split, Martine wrote in a statement: ‘After much thought and consideration, Jack has decided it’s best for us to separate after 18 years together and I accept his decision.’
‘We are both so very blessed and grateful for our beautiful, 9 year old son Rafferty, who’s happiness and welfare, has always been, and will continue to be, our number 1 priority.’
She continued: ‘We both of course, still cherish and look forward to being parents together to our wonderful boy for the rest of our lives…
‘Whilst this decision has evolved over a period of time, we are still finding our new way forward as a family and kindly ask for some privacy at this time… Especially for our little boy.
Announcing their split, Martine wrote in a statement: ‘After much thought and consideration, Jack has decided it’s best for us to separate after 18 years together and I accept his decision’
‘Our love for Rafferty, is something that will never, waver, or change and we obviously want to protect him and help him feel as safe and secure as possible.
‘Many thanks in advance for your respect and support, at this difficult time…And I continue to send Jack, all the love, luck and happiness for the next chapter of his.
‘Rafferty and I (as always,) are rooting for you! Thank you all, for the love and support, now and always…Martine xx.’
Speaking exclusively to MailOnline at the time of Martine’s statement, Jack had said: ‘There is nothing more to add. I will not be saying anything more about this.’
The couple married in 2012 in Italy’s picturesque Lake Como, five years after they started dating.