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Ladies, it is time to reclaim your mind and body for good. If you are a woman over 40, you know that your body can start to feel less like your friend and more like your worst nightmare.
Menopause creeps in with the ever-dreaded hot flashes, mood swings, and weight gain. It’s easy to feel out of control as your body starts calling the shots long before you even realize that things are about to change big time.
This is where Reverse Health comes in. A platform that prioritizes women’s health without judgment, bringing solutions right to you. With their at-home Wall Pilates workout app, you can take your health back into your own hands, and it only costs $15 a month.
The first ever fitness program for menopause. A platform designed for women over 40 to come together to lose weight and gain confidence using Wall Pilates.
Their program is specifically designed for women over 40 whose physical needs are unique, making other workouts such as running or weight-lifting insufficient. The best part of all is you never have to leave the house to achieve your goals again, as every routine is accessible via the app 24/7.
As our bodies change with age, our needs do too. Reverse Health was designed with this in mind. Pilates is shown to be a low-impact strengthening fitness technique that can burn calories effectively with just a few simple moves.
Whether you are aiming to lose weight, tone muscles, or both, pilates targets it all. Studies have shown that pilates is also a great resource in combating BMI fluctuation, which often is a major concern for women experiencing midlife weight gain.
Pilates is proven to help encourage weight loss and core strengthening.
Unlike other programs that promise a lot and often deliver letdowns instead of results, Reverse Health has no smoke and mirrors. All you need is a yoga mat and yourself to perform their simple and accessible routines from anywhere you are.
The app comes loaded with 30 Wall Pilates classes, and women have reported seeing results as soon as two weeks in. (Bonus: you also unlock healthy recipes in app to help you go the extra mile!) One user said: ‘I tried everything, and none of it worked until I found Reverse Health… 25 pounds later, I am back to my high school weight.’
Aside from the physical benefits of Reverse Health, their commitment to empowering women over 40 is where they truly shine. When you subscribe to the app, you are signing up for more than just weight loss; you are joining a community of women lifting one another up.
One user said: ‘I love the encouragement that all these women bring to each other. Everyone is open and honest. We’re all just doing the same journey together.’
Unique workouts tailored to your specific body goals.
Take a leap of faith today and start working out on your own terms with a program that actually knows what you need.
No matter where you are in your menopause journey or if you are a woman just looking to get fit, the Reverse Health Wall Pilates is going to change your life both inside and out.