If you do cave, here and there, there’s no point beating yourself up about it, because you’ve already done it. The occasional setback will happen, but it’s nothing that a bit of exercise and healthy food planning the next day can’t fix. It’s amazing how good you feel from treating your body well – and I won’t be hanging up my Lycra any time soon.
My five tips for keeping fit at every age
Try Zumba
Age and experience don’t have to be a barrier to trying a new exercise. There are classes everywhere, from church halls to leisure centres, and while people are reluctant to try something new, I have a suggestion: Zumba. Everyone likes dancing (or at least music). The first time you go, you’ll think, “Oh my God, what is this teacher doing?” But then the second time will be slightly easier, because you’ll remember the steps from last week. The third time, some nice lady will say to you, “Do you want to have some coffee after class?” And then suddenly you’ve got a new friend, as well as a new activity to boost your body and mind.
Find your exercise window, and stick to it
I’m a late breakfast person, so waking up, working out and eating afterwards works best for me (and has done for half a century). Establish what time of day feels easiest for you to fit an exercise session in – even if it’s just some gentle Pilates – and make it a non-negotiable part of your routine. The more you enjoy it, the greater the chance of you sticking with it.
Ditch junk food
It might taste nice, but it doesn’t make you feel good, especially if you’re fat and you don’t fit into your clothes. Think like a slim person when that chocolate biscuit is “calling you” at 10pm. Close the tin and have a hot drink instead.
Think about what you can do – not what you can’t
I’d like to try water-skiing, but I appreciate that, at 84, the risk of hurting myself is a little high. However, thinking about the many things I can still do – running up and down the stairs, hopping on the Tube – are hugely empowering, both physically and psychologically.
Make a plan – one day at a time
Planning ahead will make healthy choices far easier. For example, if you can’t fit in an exercise session, can you grab a 20-minute walk round the block? Do you need to take something out of the freezer that morning for your evening meal? Making a plan at the outset of the day will prevent that “Oh it’s 7pm, let’s get a takeaway” situation. Think of yourself as a fit, healthy person – and that’s what you’ll always be.
As told to Charlotte Lytton