Friday, October 18, 2024

I tried 50 kettlebell Cossack squats every day for a week — here’s what happened

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I really enjoy working out with kettlebells. My introduction to weight training was through gym equipment and dumbbells, but once I learned how to use a kettlebell properly, it became a regular staple in my workouts at the gym and at home.

Although I still primarily use my adjustable dumbbells for strength training at home, I did invest in one of the best kettlebells and have used it as part of many resistance sessions, often alternating between both styles of weight in the same routine.

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