WHAT WE HAVE ON THIS PAGE
Introduction
Health and Fitness Statistics: We all know that a healthy mind resides in a healthy body, so nutrition and fitness are essential for healthy living. During the outbreak of the COVID-19 pandemic, millions of people across the world faced several health crises, so it’s high time to change our lifestyles.
This article includes important statistics about the health and fitness market as well as a few tips for improving our daily lives. Please review all the parameters described below. I hope you gain a clear understanding of the topic.
Editor’s Choice
- The global fitness market is valued at approximately USD 244 billion, growing at 5%-10% annually.
- The U.S. is the largest market, while the Asia Pacific is the fastest growing.
- Boutique fitness sectors are valued at USD 51.6 billion, with a growth rate of about 7.6% per year. These studios earn an average of USD 774 per member and charge 2-4 times more than traditional health clubs.
- The online fitness market, valued at USD 6 billion pre-pandemic, is projected to grow at a CAGR of 33.1%, potentially reaching USD 59 billion by 2027.
- Hybrid fitness solutions, blending in-person and digital experiences, are preferred by 45% of consumers in 2024.
- AI and VR are significantly personalizing the fitness experience, making it more engaging and tailored.
- The wellness industry, integrating mental and physical health, is valued at over USD 1.5 trillion, growing at 5%-10% annually.
- Global health and fitness market revenue is expected to hit USD 5.11 billion by the end of 2024, with a revenue change of 13.1%.
- In the U.S., fitness, health, and gym club industries generated USD 30.8 billion in 2023.
- The estimated annual worth of the U.S. health and fitness club market will be over USD 147 billion by the end of 2024, with a CAGR of 7.81% from 2018 to 2024.
- Over 115 thousand businesses operate in the U.S. fitness industry as of 2023.
- The global health and fitness industry is projected to be worth approximately USD 169.7 billion by 2030, with a growth rate of 7.67% from 2023 to 2030.
- Over 50% of health and fitness app users engage in a weight loss program.
- UnitedHealthcare is the top-ranked and most valuable healthcare brand worldwide as of 2023, with over USD 7.9 billion in revenue.
- The global mHealth app market will reach USD 102.35 billion by 2023.
- Installation rates for health and fitness tracker apps increased by 34% in the first half of 2023.
- Colorado leads the U.S. in exercise frequency, while Mississippi has the lowest rate in 2024.
General Statistics
- Health and Fitness Statistics further state that more than 97,000 health and fitness apps are available on mobile and tablet devices.
- Nearly 15% of Smartphone users have installed health apps for those aged between 18 and 29 years.
- As of 2026, the fitness app market will reach $14.7 billion.
- In the U.S., 58.23% of adults are the most frequent users of mobile health applications.
(Source: appinventiv.com)
- The benefits of healthcare app development for general users include high-quality patient care, accessible healthcare data, on-demand accessible care, and better communication.
- In 2023, nearly 81% of consumers have used health and fitness apps on their wearables and smartphones.
- Walking, running, cycling, swimming, playing, gardening, skipping, weight lifting, and Yoga are the most essential activities for maintaining a healthy and fit lifestyle.
U.S. Fitness Statistics
(Source: thegoodbody.com)
- According to Health and Fitness Statistics, in the United States of America, the gym, health, and fitness club market will be $32 billion by 2024.
- The home fitness market is growing each year and will turn to $17.80 billion by 2030.
- Out of five, one adult does regular exercise every day.
- Male and female exercise share are 26.3% and 18.8%, respectively.
- Only 23% of adults preferred doing aerobic and muscle-strengthening activities each week.
- Almost 86.3 million people are using a health and fitness app.
Key Health And Nutritious Trends For 2024
- Women’s Health
- Cognition, Sleep, and Stress
- Microbiome – beyond digestive health
- Affordable Nutrition
- Sodium and Sugar Reduction
- Plant Forward
- Recovery
- Protein production’s future
- Personal Nutrition
- Eye Health
Things Are Done To Live A Fit And Healthy Lifestyle
- Drink ample water (keep your body hydrated)
- Maintain proper sanitation (wash hands properly before and after meals)
- Do regular exercise
- Intake effective nutrients
- Have 7-8 hours of sound sleep.
By Google Play Store Apps
(Reference: statista.com)
- In June 2023, the highest revenue generated by leading health and fitness apps in the Google Play Store was $6.01 million.
- Followed by My Fitness Pal: Calorie Counter ($2.5 million), All Trails: Hike, Bike, and Run ($1.49 million), Kamoot – hike, bike and run ($1.24 million), and Strava: Run, Bike, Hike ($1.13 million).
- Moreover, revenue generated by other apps are by YAZIO Fasting and Food Tracker ($805,792), Flo Ovulation and Period Tracker ($721,217), Calm – Sleep, Meditate, Relax ($683,536), Weight Watchers ($559,625), Headspace: Mindful Meditation ($526,315), Calorie Counter by Lose It! ($452,747), Geocaching ($438,343), BetterMe: Health Coaching ($390,392), Replika: My AI Friend ($374,387), Peloton – Fitness and Workouts ($367,335), Yoga-Go: Yoga For Weight Loss ($344,090), Muscle Booster Workout Planner ($292,353), Feelsy: Stress Anxiety Relief ($289,146), Paired: Couples and Relationship ($266,559), and FitCoach: Fitness Coach and Diet ($256,834).
Fitness Apps Statistics
- The Worldwide Fitness App market is supposed to achieve revenue of $6.86 billion by February 2024, with an annual growth rate of 9.9% CAGR from 2024 to 2028.
- The estimated user penetration of the Fitness app is to be 11,632,961.56% in 2024 and is supposed to reach 13,080,603.45% by 2028.
- While the average revenue per user will be $17.84.
- Furthermore, the U.S. will generate the highest revenue, amounting to $2,061 million in 2024.
- As per Health and Fitness Statistics analyses, by 2023, the fitness app industry will have generated $19.33 billion, which is expected to be $33.04 billion by 2027.
By Usage
- Almost 56% of active fitness app users access more than ten times every week.
- 75% of users open their app at least two times per day.
- 63% of users use fitness apps to do workouts at home once a week.
- 41% of the user group of fitness apps are aged from 25 to 34 years old.
By Fitness Apps Revenue
(Reference: statista.com)
- In January 2024, the leading fitness and sports app was MyFitnessPal, and the total revenue of the app was $12 million.
- Strava is the second-ranked app by revenue ($5.68 million), with revenue combined from Google Play and Apple App Store.
- Other app revenues are by Peloton ($5.18 million), Lose it! –Calorie Counter ($4.39 million), Fitbit ($4.18 million), Fitbit: Health and Fitness ($4.12 million), JustFit ($3.75 million), YAZIO Calorie Counter and Diet ($3.74 million), WeightWarchers ($3.41 million), and BetterMe ($3.37 million).
Health Apps Statistics
(Reference: businessofapps.com)
- According to Health and Fitness Statistics, worldwide annual revenue earned by the health app sector in 2023 was $9.85 billion.
- Furthermore, forecasted revenue in coming years is 2024 ($11.83 billion), 2025 ($14.19 billion), 2026 ($17.03 billion), 2027 ($20.44 billion), 2028 ($24.54 billion), 2029 ($29.45 billion), and 2030 ($35.71 billion).
By the Healthcare Industry
- Considering Health and Fitness Statistics, global revenue generated by the healthcare market has reached $57.86 billion in 2023.
- It is predicted that the market will grow at a CAGR of 10.40% from 2023 to 2027, and the market volume will reach $85.95 billion by the end of 2027.
- As of 2023, UnitedHealthcare is the world’s top-ranked and most valuable healthcare brand, with more than $7.9 billion in revenue.
- In this industry, Telehealth is one of the fastest-growing applications, with a CAGR of 24% from 2023 to 2030.
Common Attitudes Towards Fitness Statistics by Gym–Goers
(Reference: statista.com)
- Around 70% of gym-goers claimed that it's essential to invest in health and personal appearance in the United States, 2023.
- Other most common attitudes towards fitness are 60% people (always make time to exercise), 60% (the gym is the core component of a fitness routine), 55% (do exercise to stay healthy rather than to look better), 50% (people said fitness is their core identity), 45% (people agreed that fitness activity had shaped them better), 35% (gym-goers said their friend and family seeks fitness advice from them), and 30% follow a strict training schedule.
Health And Fitness Tracker App Statistics
By Installment
(Source: a.storyblok.com)
- In the 1 st half of 2023, the installment rate of health and fitness tracker apps has increased by 34%, as compared with 2 nd half of 2022.
- Meanwhile, monthly health and fitness tracker app installment shares of 2023 are January (+36%), February (-6%), March (+1%), April (-20%), and May (-44%).
By Usage
(Reference: a.storyblok.com)
- Health and Fitness Statistics show that app usage increased by 17% in January 2023 compared to December 2022.
- In February, app usage increased by 4% compared to last month.
- Monthly health and fitness tracker usage increased by 3% in March and decreased by 25% in April.
Website Traffic Of Health And Fitness Statistics
- These two websites, fitness.com and health.com, include all the exact information about your health and fitness.
- Total visits to fitness.com and health.com as of February 2024 were 189.9K and 12.6M, respectively.
By Country
(Source: similarweb.com)
- The United States of America had 63.37% of total traffic on health.com, but it was reduced by 14.28% in total website visitors.
- Furthermore, other countries recorded the following contribution in total traffic: Canada = 5.75% (-12.83%), the United Kingdom = 5.7% (-2.38%), Australia = 3.09% (-9.15%), and India = 2.64% (+10.69%).
- Other countries collectively made up around 19.46% of visitors to health.com.
(Source: similarweb.com)
- As explained by Health and Fitness Statistics, the United States of America had 30.48% of total traffic on fitness.com, but it was reduced by 32.06% in total website visitors.
- Furthermore, other countries recorded the following contribution in total traffic: Germany = 23.25% (-9.9%), Spain = 18.96% (-13.68%), Argentina = 6.26% (+12.19%), and Mexico = 3.83% (-39.97%).
- Other countries collectively made up around 17.21% of visitors to fitness.com.
By Age Distribution
(Reference: similarweb.com)
- Health and Fitness Statistics by age group states that the highest number of website users observed in health.com is between 25 and 34 years old, resulting in 26.47%.
- 18.86% and 16.16% of users are aged from 35 to 44 years and from 45 to 54 years, respectively.
- 15.57% and 14.05% belong to 18 to 24 years and 55 to 64 years respectively.
- Lastly, 8.89% of user shares contributed from the age group above 65 years.
(Reference: similarweb.com)
- Based on fitness.com, the highest number of website users observed from 25 to 34 years old, resulting in 23.4%.
- 23.64% of users are aged from 35 to 44 years.
- 17.54% and 15.46% belong to 45 to 54 years and 18 to 24 years, respectively.
- 12.55% of website users are aged from 55 to 64 years.
- Nearly 7.41% of user shares contributed from the age group of 65 years and above.
By Traffic Source
- The highest traffic rate towards health.com was accounted for by organic search, with 80.08% in February 2024.
- Furthermore, other traffic sources to the website are Direct search (17.88%), Referral search (1.08%), Paid search (0.04%), Social (0.7%), Mail (0.22%), and Display (<0.01%).
- In fitness.com, the highest traffic rate was accounted for by Organic search (50.42%).
- Other traffic shares are followed by Direct (47.8%), social (1.29%), and Referrals (0.49%).
By Social Media Traffic
- In health.com referral rate earned by social media platforms are Reddit (26.91%), Facebook (22.17%), Twitter (17.31%), Pinterest (9.44%), YouTube (7.08%), and others (17.09%).
- On the other hand, the fitness.com referral rate was only earned by Reddit and Facebook, with 52.44% and 47.56%, respectively.
Tips To Stay Healthy
- A small change in daily routine and habits can impact an individual’s overall health and
fitness in 2024. - The ten most important choices you must implement this year are to start eating a healthy diet, stay active, avoid the use of alcohol, stop using tobacco or vaping, take care of your sexual health, practice good mental health habits, get vaccinated, take antimicrobials the right way, wash your hands, and get regular doctor check-ups.
Functional And Natural Healthy Food Statistics By Market Value
(Reference: statista.com)
- According to Health and Fitness Statistics, the market value of global health and wellness food in 2023 accounted for $23.5 billion.
- In coming years it is predicted that the market values are going to reach higher such as 2024 ($24.75 billion), 2025 ($26.06 billion), 2027 ($28.89 billion), 2028 ($30.42 billion), 2029 ($32.04 billion), 2030 ($33.73 billion), 2031 ($35.52 billion), 2032 ($37.4 billion), and 2033 ($38.5 billion).
Best Diet Plans In 2024
- According to a report published by the American Society for Nutrition, most people made a resolution to lose weight on January 1, 2024.
- In the United States, the top three best diet plans are the Mediterranean Diet, the DASH (Dietary Approaches to Stop Hypertension) diet, and the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet.
- The total scores received for the above diet plans in 2024 are the Mediterranean diet (85.1%), the DASH diet (75.4%), and the MIND diet (60.7%).
- Additionally, other diet plans scores are the Mayo Clinic diet (55.3%), the flexitarian Diet (53.6%), WeightWatchers (46.1%), the Volumetrics diet (41.4%), Dr. Weill’s Anti-Inflammatory diet (41.1%), and the TLC (Therapeutic Lifestyle Changes) diet (39.9%).
Women’s Health Market Statistics
(Source: research2guidance.com)
- Digital women’s health solutions and services are supposed to reach $297 million by 2024, up from $112 million in 2019, with a CAGR of 22% from 2019 to 2024.
- A report by Research2Guidance suggests that around 1.46 billion women are included in digital women’s health solutions.
Daily Calorie Intake Chart In 2024
Sex (at birth) | Age (years) | Sedentary (calorie) | Moderately Active (calorie) | Active (calorie) |
Child | 2-3 | 1,000 | 1,000-1,400 | 1,400-1,800 |
Female | 4-8 | 1,200-1,400 | 1,400-1,600 | 1,400-1,800 |
9-13 | 1,400-1,600 | 1,600-2,000 | 1,800-2,200 | |
14-18 | 1,800 | 2,000 | 2,400 | |
19-30 | 1,800-2,000 | 2,000-2,200 | 2,400 | |
31-50 | 1,800 | 2,000 | 2,200 | |
51+ | 1,600 | 1,800 | 2,200-2,200 | |
Male | 4-8 | 1,200-1,400 | 1,400-1,600 | 1,600-2,000 |
9-13 | 1,600-2,000 | 1,800-2,200 | 2,000-2,600 | |
14-18 | 2,000-2,400 | 2,400-2,800 | 2,800-3,200 | |
19-30 | 2,400-2,600 | 2,600-2,800 | 3,000 | |
31-50 | 2,200-2,400 | 2,400-2,600 | 2,800-3,000 | |
51+ | 2,000-2,200 | 2,200-2,400 | 2,400-2,800 |
Most Popular Exercises In 2024
(Source: i0.wp.com)
The Top 10 Most Popular Gym Exercises For Men And Women With Percentage Share Are Described Below, Respectively
- Bench Press – 10.7% and 8.2%
- Squat – 6.7% and 7.7%
- Deadlift – 4.8% and 5.4%
- Lat Pulldown – 3.6% and 4.1%
- Overhead Press – 3.5% and 3.0%
- Barbell Row – 3.2% and 2.9%
- Dumbbell Lateral Raise – 2.8% and 2.6%
- Leg Extension – 2.4% and 2.7%
- Barbell Curl – 2.4% and 1.4%
- Leg press – 1.9% and 2.7%
The Best Exercise For Remote Workers
- It is time to focus on your health. Staying healthy and fit is the first step to becoming a better employee.
- In the current situation, professionals recommend that work-from-home employees start their day with a walk or 10,000 steps per day.
- Stand during phone calls or video calls; it will relax your backbone.
- Take a 20- to 30-minute long break and do a mix of full-body exercises that will improve your cardiovascular health.
- Turn your office equipment into pushup equipment for practicing Triceps dips, Desk pushups, and Wall pushups.
- Set alarms on your smartphones and smartwatches to get you moving.
- Take your sitting to the wall to improve your sitting posture and some meditations.
- Lastly, remember to stretch and recover.
Conclusion
In conclusion, good health is an essential aspect aspect of our lives. Thus. Thus, health and fitness allow you to live a stress-free, disease-free, and happy life. I hope all the above current trends have made you clear all your doubts! Engage yourself in regular physical exercises and start eating proper diets that will help improve physical and psychological well-being and ability to do every activity.