If you ever wanted to lose weight, build muscle, change your physique, or simply get healthier through exercising, then the Future App is your best friend to achieve that. There are numerous benefits of having Future at your disposal and we are highlighting the 5 best that will surely help everyone!
On the surface, when you get to understand what Future is, you might overlook how the beauty and benefits are in its straightforwardness. Future will help you find a certified coach that best fits your needs, someone who will be by your side designing your workouts every day in the best way possible for you to get the results you want.
But there is much more than that and anyone on Future has the means to upgrade their fitness and improve longevity. It has an overall 4.9 star review out of 5 from more than 9,000 satisfied customers on the Apple store – so that must already help you understand that this is the real deal.
Future Fitness App Benefits
1. Coach-to-Athlete Interaction
Nowadays, people are either freaked out or hopeful about the promises of artificial intelligence becoming more and more prominent in our lives. And this is where Future’s approach to personal fitness using digital coaching stands out.
In an AI-packed driven world, sure you will be using technology, but you will be connected to another human being on the other side of the app.
This is not going to be ChatGPT or another robot designing your program or determining what is best for you. No. This is a real human being on the other side thinking, calculating, and preparing everything you need to reach your fitness goals and stay motivated.
And a coach is not chosen for you. You get to decide which coach you want from a range of specialists based on your fitness goals and preferences.
This leads us to the next benefit of Future.
2. Get the Coach You Want / Deserve
Before joining Future, you answer a short, 3-minute long quiz with questions varying from your experience with fitness, your goals, age, weight, injuries, or disabilities that could prevent you from doing an exercise. You then select what type of coach would be your ideal trainer.Â
This is what separates Future from in-person training or other online fitness platforms. Future pairs you with your ideal coach who will support you in your fitness journey. Future has a wide variety of coaches, specializing in bodybuilding, injury prevention & recovery, pregnant & postpartum, and weight loss.
After selecting your coach, you will have a video call to get to know each other and lay down the foundations of what you want to achieve and what your limitations are – for example, if you can’t go to the gym on certain days or are traveling, your coach will design specific workouts that you can do with or without certain equipment.
3. Personalized Training Plan to Get Faster and Long-Lasting Results
Anyone can create their own workout plan. Anyone can go to the gym and simply begin exercising. But if you have a goal in mind, even if your goal is to stay active, simply going to the gym and lifting weights without a concrete plan is going to be a waste of time.
With Future, the guessing work of which exercise to do, when, and how heavy, gets taken out of the equation.
Fitness coaches have gone through years of studying to be able to understand how the body works and moves to get the best outcome for their clients. They did that so that you don’t have to.
Which exercise you do matters. When you do the exercise matters. You might even choose the correct exercises to perform, but the order in which they are done also impacts your results and benefits. And let’s not even get into the details of how many reps you should do, how fast or slow to lift weights, how many sets, and how many minutes to rest between sets. There are so many variables in the game that could be an obstacle for you but having a personal coach on your phone just a touchscreen away makes it easier.
Let’s say you want to lose weight – which is a very common goal among people. But your case could be much more complex than that. You want to lose weight, but long work hours, lack gym access, and are not interested in running activities which prevent you from hitting your fitness goal. Your Future coach will consider all that information and design a custom personalized workout program for you that will get you results.
If your motivation changes, or there is something you discover that you like a lot, or don’t like at all, you can talk to your coach and they will work around that to give you a personalized program to help you achieve your objective.
4. Accountability At Its Best
Having a coach, who knows your training program, your schedule, and daily habits, is incredibly important for your results. But there has to be accountability if you don’t do one or more of the workouts programmed.
Accountability is one of the most important factors when it comes to getting the fitness you want. Future has its own app in which your workouts are designed. You can connect to it with any smartwatch, like an Apple Watch for example, and it will get all the information your coach needs to fully understand if you are doing what you are supposed to, or if you are lagging behind.
People who use Future said they would receive more or less 2-5 messages a day from their coach regarding their progress, plans for the next few days, or to check in on how they were feeling after a week’s workout.
5. Motivation At Your Fingertips
If accountability is one important factor in changing your lifestyle habits to get healthier and fitter, motivation is probably THE most important one. When all is said and done, regardless of what your goal is – if you are not consistent with your workouts, if you are not motivated to continue doing it week after week, you simply will not get results.
And that is why Future coaches are particular about motivating their athletes. While they hold you accountable for your workouts, they are also present when you are feeling deflated or demotivated to hit the gym.
Future coaches change up the workout depending on your day – if it was a busy schedule, the workout could be shortened. If you are going on vacation or a business trip, your coach will adjust the workout depending on what you can do in the hotel – if there is no hotel gym, then you probably will get exercises that don’t need equipment at all.
The motivational factor behind Future is what kept so many people connected to their coach. Not having to worry about designing a workout specifically made for your goals and having someone cheer you on, is what makes this app attractive to thousands of people already.
Don’t wait, visit their website future.co to find out which coach best fits you and begin your fitness journey today! For a limited time and exclusive for BOXROX readers, save money and get unlimited personalized workouts from your own coach for just $75 for your first month.Â
If, at any moment, you want to change coach for any reason, you can do so. Future also provides a 30-day satisfaction guarantee. If you’re not happy, Future will refund you the cost of your first month. You can cancel any time you want and take your membership month to month if you want. Also if you want to save on your Future membership, Future is FSA/HSA eligible.
Note: Future is only available to US residents at the moment