With 212 million American adults planning well-deserved vacations this summer, according to The Vacationer’s Summer Travel Survey 2024, travellers living with type 1 diabetes must take extra precautions to manage their condition while on the go.
Frequent travellers with type 1 diabetes, like Nicky Williams, a full-time student and travel blogger, understand the importance of careful preparation. “I was born with a sense of wanderlust,” Williams says.
“However, 14 years ago, my ability to travel was challenged when I was diagnosed with type 1 diabetes.
“Thanks to my diabetes tech, my love for travel and my passion for trying different foods around the world is as strong as ever.” Williams relies on her MiniMed 780G system to handle unexpected changes in her condition, allowing her to enjoy her adventures stress-free.
If you’re planning a trip this summer, consider these five tips for managing diabetes effectively:
1. Talk to Your Health Care Provider – Before you travel, discuss your current treatment plan with your healthcare provider. Address any concerns and talk about adjustments based on your destination, activities, and diet changes. Obtain a current letter stating you have diabetes, detailing any special requirements in case of an emergency.
2. Pack Your Supplies – Always carry your diabetes supplies in a carry-on bag. Pack twice as much insulin as you think you’ll need and consider using a gel ice pack to keep it cool. The Medtronic Extended infusion set allows for an extended wear duration of up to seven days, freeing up space for other travel essentials.
3. Navigate the Airport – Traveling with medical devices or supplies can be stressful, especially when flying. Inform security officers about any equipment in your carry-on or attached to your body. While you won’t need to remove attached devices, be prepared for additional screenings, including visual inspections and self-pat downs.
4. Research Pharmacies – Identify pharmacies at your destination where you can access additional supplies if needed. Verify if they accept your insurance and stock the necessary supplies. Consider calling ahead to enter your information into their system, ensuring they can assist you efficiently in an emergency. Know your options for getting a replacement or loaner insulin pump if something happens to yours.
5. Safeguard Your Routine – Managing mealtimes can be challenging while traveling. An automated insulin delivery system like the MiniMed 780G can help by measuring sugar levels every five minutes and making automatic corrections. This system alleviates the stress of managing insulin doses, allowing you to enjoy your vacation without constant worry about your diabetes management.
By following these tips, you can make your travels more enjoyable and stress-free, allowing you to immerse yourself in new cultures and experiences without compromising your health.
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