Shedding the pounds isn’t easy.
Whether you’re sweating it out at the gym or cutting back on the grub, getting trim can be challenging. But one fitness guru has shown it doesn’t have to be hard.
Lauren, who boasts 93,400 Instagram followers, recently flaunted her jaw-dropping 19-week transformation. She completed a calorie deficit and showed the results.
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Flashing a before-and-after pic, she gushed: “And just like that the deficit is complete. 19 weeks of hard work and dedication is over and I am so ready to be on holiday next week. Weight drop: 5.4kg / 11.9lbs.”
She added: “I have had some events during the process, and a week off at Centre Parcs, but I stayed active during my time off and made sure to track when I could and listen to my hunger cues for meals I couldn’t track.”
Lauren was gobsmacked by her own transformation and chuffed to bits for keeping at it even through her exams. She continued: “Anything truly is possible if you put your mind to it.”
She’s now on a mission to help her followers feel ace and smash their goals. She concluded: “I just want to help as many of you as I can to feel your best and achieve exactly what you have always dreamed of!
“My coaching @lz_coaching has some spots available so get yourself signed up to see results!”
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Flaunting her toned tum in a sports bra and gym leggings, Lauren wowed her followers with her rock-hard abs. Her post quickly went viral, racking up thousands of likes and comments from admirers.
One fan praised: “Deficit + exams = hell. Nice work girl.” Another supporter echoed: “Amazing work girl.” And a third was smitten, commenting: “Very beautiful and gorgeous.”