Tuesday, December 3, 2024

FITNESS AND TECHNICAL SKILLS FOCUS FOR THE ROSSONERI

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As usual, the squad met up at Milanello this morning for breakfast before going out onto the grass for the first day’s session.

REPORT The players started off with a muscle activation routine followed by some fitness exercises to finish off the warm-up. The session carried on with the group involved in a series of tactical drills before some fitness work and then a training game on a reduced-sized pitch closed out the morning’s work.

The Rossoneri were back out again at 17:00 CEST to start the second session with another muscle activation routine that was followed up with some ball possession technical drills. The session ended with the usual training game on a smaller-sized pitch.

WEDNESDAY 17 JULY Tomorrow sess a morning session scheduled.

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