Health and wellness podcasts have become indispensable resources for people who wish to remain informed about the most recent advancements in mental wellness, fitness, and nutrition. These podcasts function as dynamic platforms that provide insights based on the most recent scientific research, allowing both experts and enthusiasts to explore a wide range of topics. Listeners can investigate the most recent developments in the field of dietary science, including the advantages of plant-based diets and the intricacies of intermittent fasting.
Mental wellness discussions encompass a wide range of topics, including stress management, mindfulness techniques, and sleep quality enhancement. Fitness enthusiasts receive advice on effective exercise routines that are customised to their individual fitness levels and objectives. These podcasts offer practical tips and evidence-based knowledge that empower listeners to make informed decisions about their well-being, whether they are commuting, exercising, or relaxing at home.
Top Health and Wellness Podcasts in 2024:
1. Huberman Lab
Dr. Andrew Huberman, Ph.D., is a tenured Professor in the Department of Neurobiology at Stanford University School of Medicine and hosts the Huberman Lab. While this one gets into the deep gritty of brain function and science, Dr. Huberman knows how to condense his subject and break it down into extremely “digestible” bits of knowledge. His podcast is placed in the Top 25 podcasts worldwide, and it is frequently ranked #1 in the Science, Education, and Health & Fitness categories. Dr. Huberman’s noteworthy shows include Heat & Sauna for Health, Alcohol and Your Health, Perfect Your Sleep, and Enhance Your Immune System.
Listen to the episodes at https://www.youtube.com/@hubermanlab
2. The Gabby Reece Show
The Gabby Reece Show is hosted by Gabrielle Reece, an Olympic volleyball legend, New York Times best-selling book, corporate speaker, and mother and wife of big-wave surfer Laird Hamilton. Gabby interviews prominent health and fitness professionals, but she also delves into personal relationships, including those with her husband and two daughters. Gabby, a former model and entrepreneur (she co-founded two firms with her husband), discusses the challenges of parenting, entrepreneurship, adversity, and a variety of business-related themes. She speaks from the heart and strives to provide listeners with concrete insights.
Listen to the episodes at https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
3. The Art of Being Well with Dr Will Cole
The Art of Being Well with Dr Will Cole debuted in January 2021 and is already a leader in the field. Dr. Cole is a renowned functional medicine expert who established one of the world’s first functional medicine telehealth centres. Dr. Cole thinks “wellness is a sacred art” and treats it with lightness and elegance, from intermittent fasting to hormone imbalances to autoimmune diseases and more. He is also a New York Times best-selling author, having just published “Gut Feelings: Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel,” offering a healthier alcohol guide, as he also appreciates an occasional cocktail or glass of wine.
Listen to the episodes at https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133
4. The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon Show is hosted by a physician who has completed a fellowship at Washington University. Lyon has experience working with a variety of audiences, including Navy SEAL teams, Green Berets, Army Rangers, and Special Operations Military. Muscle-centric medicine is her methodology, which is intended to enhance muscle health by implementing a protein-rich diet. This approach leads to long-term health, weight loss, increased vitality, and metabolism restoration. Dr Lyons has been a guest on numerous podcasts and TV shows, and the show has rapidly increased its Apple Podcast ratings since its launch in May 2022.
Listen to the episodes at https://podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426
5. Redefining Yoga by LYT Yoga
Redefining Yoga by LYT Yoga has received a rating of 4.9 out of 5 stars due to its exceptional quality. Lara Heimann developed LYT Yoga, which she describes as “Smart Yoga Developed by a Physical Therapist.” She holds a BA from Duke University, an MS in Physical Therapy from Duke, and a Neurodevelopment Training Certificate from Stanford University, instructs us on body awareness and mechanics that are not typically addressed in yoga practices. Her solo episodes and guests address a variety of topics, including the mind-body connection, intelligent movement patterns, the fortitude to change, and the discipline and confidence necessary to achieve one’s objectives.
Listen to the episodes at https://lytyoga.com/blog/category/podcasts/
6. The Optimal Body Podcast
The Optimal Body Podcast provides body insights and content to assist us in gaining a more comprehensive understanding of our bodies, alleviating pain and restrictions, and understanding the concept of “optimal” in our own bodies. This program is a valuable resource that covers a wide range of topics, including workplace ergonomics, stiff hips, creaky knees, foot mobility, and the relationship between nutrition and breathwork. It is co-hosted by Dr Jen Esquer, one of the most prominent physical therapists in the United States. While educating us on how to achieve greater balance, Dr Jen and her co-host spouse, Dr Dominic, share their own physical challenges and limitations.
Listen to the episodes at https://podcasts.apple.com/us/podcast/the-optimal-body/id1507215810
7. The Big Silence
The Big Silence is hosted by Karena Dawn, a New York Times best-selling author of the book, The Big Silence, an investor, co-founder of a multi-million-dollar fitness and wellness platform, ToneItUp, and mental health advocate. The diagnosis of her mother with paranoid schizophrenia resulted in Karena experiencing repressed emotions of remorse, shame, depression, and, ultimately, a suicide attempt during her childhood. Overcoming all this, Dawn established The Big Silence in early 2022 with the objective of fostering normalised conversations about mental health and enabling individuals to share their experiences and transform their obstacles into victories.
Listen to the episodes at https://thebigsilence.com/blogs/podcast-episodes
8. Foodtrainers
Foodtrainers is designed for listeners intrigued by specific nutrition queries and interested in receiving a straightforward response in 30 minutes or less. Lauren Slayton, M.S. R.D., a dietitian and author based in New York City, hosts the program. Slayton is blunt yet entertaining, and she addresses a variety of specific topics. Slayton shares her personal tips for travel, weight loss, and sleep, as well as deconstructing what she perceives as “woo woo” in the realm of nutrition. Slayton is a talented recipe developer, has been featured on many major TV networks, and is a contributor to Bobbi Brown’s lifestyle platform. She is not only brilliant but also extremely edifying.
Listen to the episodes at https://foodtrainers.com/podcast/
We are sharing these podcasts with the intention of motivating and educating you and even challenging you to use a podcast as an excuse to go for a quick workout!