Yoga, an ancient Indian practice that harmonises the body, mind, and soul, has gained immense popularity worldwide for its numerous physical, mental, and spiritual...
Xponential Fitness has appointed sales and franchise expert, Mark King, as CEO, to take the company forward following Anthony Geisler’s abrupt exit in May.King...
A person’s heart rate can say a lot about their fitness levels.With the average smartwatch or fitness tracker, people have a wealth of information...
ENGLAND stumbled to a drab 1-1 draw with Denmark.Here's how SunSport's Tom Barclay rated the Three Lions team.Jordan Pickford: 6Looked a little jittery early...
Liverpool star Diogo Jota today had a word with the Portuguese media about his current physical condition.The 27-year-old, who struggled to play for the...
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