Recent research suggests that VR-based fitness training improves working memory and mood more effectively than conventional training or rest.
FACTS
Researchers from the Institute for Human...
We’re all seeking expert fitness advice without the hefty price tag. Fortunately, Squat University’s Dr. Aaron Horschig has shared three mobility exercises that unlock...
Jane Fonda, at 86, is not quite doing her eponymous ’80s workout anymore. But it doesn’t mean she’s stopped exercising. “Slow—you’ll find out that’s...
England head coach Steve Borthwick may be without star loosehead prop Ellis Genge for the upcoming Tests against the All Blacks.
England tackle New Zealand...
The Aberfeldy community celebrated the official launch of their new Feldy Roo Fitness Trail with an action-packed day of activities.
Aberfeldy Rugby Club invited locals...
