Sayani Gupta's wellness diaries serve as inspiration. Her fitness itinerary is not a secret to her social media followers. Sayani's latest entry is a...
Miss Shawnee Stephanie Finoti, 21, of Columbus, was named the Thursday night preliminary talent winner at the Miss Ohio Scholarship Program at the Renaissance Theatre for...
The fitness and bodybuilding realms are filled with inspiring stories, and one such tale is that of Sean Nalewanyj. Recently, the fitness coach shared...
Having a structured training plan that involves doing workouts that contain a variety of exercises is undoubtedly the smartest way to go about getting...
A passionate personal trainer hopes to share his fitness knowledge and promote a positive message for those who might struggle with traditional fitness...
