20 Minutes a Day of Primal Moves and Power Yoga with No Equipment – Test Group Participants Lost up to 24lbs in Six Weeks
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BODi by Beachbody Launches BODi LAVA, the Perfect Summer Fitness Program with Super Trainer
WHAT IS BODi LAVA
BODi LAVA is a nonstop, 20-minute fusion of power yoga, primal movement and bodyweight strength training that requires no equipment. You won’t just get strong and lose weight, you’ll improve range of motion, mobility, agility and help reduce joint pain. It is both high intensity and low impact with the benefits of weightlifting, cardio, agility, and flexibility workouts, all without any equipment.
Like every new BODi program, BODi LAVA was tested in multiple six-week rounds by approximately 50 people, all who has never previously tried the program. The results exceeded BODi’s expectations as people reliably lost 10-20lbs in six weeks, including one participant who lost 24lbs with the program, a BODi nutrition plan and drinking one of the company’s Shakeology superfood nutrition shakes each day.
Anyone that consistently follows BODi LAVA for 20 minutes a day and five days a week will burn calories, build strength, increase flexibility, help reduce nagging aches and leave each workout feeling empowered and energized.
PROGRAM DETAILS
BODi LAVA is a step-by-step, six-week experience that delivers the full-body benefits of multiple training styles in 20 minutes to maximize calorie burn, sweat, strength and mobility improvements.
BODi LAVA workouts include multiple versions of the following:
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Yoga Hybrid: an energetic combination of easy-to-follow power yoga flow plus primal movements
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Core Control: a challenging balance-focused sequence linking movement to breathing
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HIIT: to burn significant calories per minute through high-intensity intervals of yoga and primal movement
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Endurance: high-repetition bodyweight strength moves for muscular and cardio endurance
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Compound: alternates primal and yoga movements for a simple yet challenging sequence
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Primal Hybrid: to expand mobility while strengthening the entire body
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Agility: strength and multidirectional movement will help build range of motion and performance
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Isometrics: holding poses alternating with flowing movement for a full-body muscle burnout
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Metabolic Burn: next-level intervals combined with stabilizing yoga flows for an intense workout
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Athletic Offroad: Elise Joan’s signature power yoga flow to help improve balance, endurance, and mobility
Those who purchase BODi LAVA will also receive forever access to 15 additional workouts including five “Pre-Burn” Workouts to help learn the moves ahead of starting the six-week program, six “Bonus Burn” Workouts for quick 10-minute sessions targeting Upper, Booty and Core that require more time and energy, and four “Post-Burn” Workouts for extra cooldown and recovery.
A BODi LAVA free Sample Workout is available at BODiPreviews.com.
COMMENTARY FROM LEADERSHIP
“I’ve been running BODi for over 25 years, and I know when we’ve created a true summer blockbuster. BODi LAVA is the next big thing in fitness,” said
“BODi LAVA is the program I’ve been dreaming of offering and is now a reality I can share with everyone,” said Super Trainer
PURCHASE DETAILS
BODi LAVA will be available for purchase at BODiLAVA.com on
The program will be added to the BODi subscriber library in
For more updates, follow along on social media @BODi, @BODiStories and with #WeAreBODi.
About BODi and The
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