Apple MacBook Pro 14-inch and 16-inch review (2024): Brace yourself for M4 speed

Aside from dramatically better chips, all of the new MacBook Pros feature MiniLED Liquid Retina XDR screens that can reach up to 1,000 nits for SDR (standard dynamic range) content. That’s a 400-nit increase from before, and it should help make content far more visible in daylight or in very bright rooms. (HDR content, as usual, can push the display even further to a peak of 1,600 nits.) There’s also a nano-texture glass option (for a $150 surcharge) that can make the screens more glare resistant, which is useful for working in bright environments. Note, however, that it can also make the screen appear less sharp.

Apple also upgraded the MacBook Pros’ webcams to 12-megapixels, a major leap over the previous 1080p camera. (Apple hasn’t confirmed the megapixel figure for that camera, but it’s likely around 2MP, the bare minimum to reach 1080p). Having a higher resolution camera also opens the door for Center Stage, which can keep you in focus as you move around your room.

I didn’t hate Apple’s previous webcams, but mostly that’s because I remember how mediocre its older 720p webcams used to be. The new models look far sharper with more accurate colors, and the overall image doesn’t look as heavily filtered as the previous cameras. They also support Desk View (above), Apple’s helpful feature for showing off objects below your screen.

If you’re often dealing with large file transfers, you might also appreciate support for Thunderbolt 5 on the M4 Pro and M4 Max chips. It can support up to 120 Gb/s speeds, up from 40 Gb/s in Thunderbolt 4, which the standard M4 chip includes. That could make a huge difference if you’re moving terabytes worth of 4K and 8K videos onto external drives – just note you’ll need to invest in similarly equipped Thunderbolt 5 storage. Thunderbolt 5 could potentially allow for external AI accelerators (unfortunately, Apple Silicon doesn’t support external GPUs).

In use: The best MacBook Pros yet

I didn’t really expect much from the new MacBook Pros, especially since the previous M3 models were already very impressive. But, once again, Apple managed to surprise me with its mobile hardware. The M4 chip, which was in our 14-inch review unit, was a solid performer. But the M4 Pro in our 16-inch MacBook Pro was an astonishing leap ahead of its predecessor, and it’s also faster than every other computer we’ve tested this year (aside from the new Mac mini, which also had a M4 Pro chip).

Unfortunately, we didn’t have an M4 Max-equipped MacBook Pro to test, but given that it’s filled with more M4 CPU and GPU cores, I’d expect another major performance jump.

In Geekbench 6’s CPU benchmark, the 14-inch M4 MacBook Pro scored 1,000 to 1,500 points higher than other recent laptops when it came to single-threaded work. Its multi-threaded performance lead was more slim, but it still beat out Intel’s new Lunar Lake chips and Qualcomm’s Snapdragon X Elite. The M4 Pro 16-inch MacBook Pro scored similarly for single-threaded work, but it blew the competition by 9,000 to 12,500 points. That performance gap alone is equivalent to the multi-threaded Geekbench 6 scores from other laptops this year! (It’s also slightly faster than last year’s M3 Max chip in the 16-inch MacBook Pro, another major achievement.)

Cinebench 2024 scores tell a similar story. Both the 14-inch and 16-inch MacBook Pro scored well above the competition in the single-threaded test. The M4 system was on-par with the best multi-threaded scores we saw from the Surface Laptop 7 (powered by a Snapdragon X Elite chip) and HP Omnibook Ultra 14 (AMD Ryzen AI 9 HX 375). But the M4 Pro 16-inch MacBook Pro, once again, handily outclassed other systems with its multithreaded score, which was nearly double what we’ve been seeing throughout the year.

Cinebench’s GPU benchmark puts the M4 Pro’s graphics performance in line with NVIDIA’s RTX 4070 in Dell’s XPS 16, while the M4 chip is in line with the Framework Laptop 16’s Radeon 7700S. That’s all about what I expected after testing the Mac mini with an M4 Pro chip, and it’s simply astonishing to see that level of performance from a mobile-focused GPU.

When it comes to games, the M4 Pro 16-inch MacBook Pro was able to maintain 60fps in Lies of P, Resident Evil 4 and Myst while playing in 1,440p with the graphics settings cranked to the max. 4K was possible, but typically slowed things down to around 30fps, which isn’t very playable on a computer. The M4 14-inch MacBook Pro, meanwhile, handled those same games in 1080p at 60fps. We typically wouldn’t recommend gaming much on Macs, but Apple’s graphics hardware is hard to ignore at this point, and the company is also working to get more high profile titles in the App Store, like Remedy’s Control.

To put Apple’s Neural Engine to the test, I also used the Whisper Transcription app (AKA MacWhisper) to turn an hour and nine-minute long podcast episode into a transcript. The M4 14-inch MacBook Pro took three minutes and two seconds, while the M4 Pro 16-inch model took two minutes and 11 seconds (similar to what I saw on the M4 Mac mini). In comparison, an M3 14-inch MacBook Pro took three minutes and thirty-seven seconds.

While the speed upgrades are more than welcome, in my testing I noticed that both of the MacBook Pros’ screens were easier to see in bright sunlight. That alone isn’t enough to upgrade for if you’ve already got an M2 or M3 MacBook Pro, but it’s definitely something to look forward to. And even though Apple’s keyboard and enormous trackpad haven’t changed, they’re still among the best in the industry. I also still appreciate having a wide variety of ports on these systems: three USB-C connections (Thunderbolt 4 with the M4, Thunderbolt 5 with the M4 Pro), an HDMI port, a headphone jack, a MagSafe power connector and an SD card reader.

Both MacBook Pros also continue to deliver excellent battery life. The 14-inch lasted for 34 hours and 15 minutes while looping an HD video, whereas the 16-inch went for 30 hours and 16 minutes. That’s the first time we’ve seen our video rundown test go beyond 30 hours. In real-world usage, I could typically use both machines for general productivity work for two days without needing a recharge. That’s the benefit of relying on power-sipping mobile hardware.

Should you buy the new M4 MacBook Pros?

There’s no doubt these new MacBook Pros are compelling, especially if you need the raw power of the M4 Pro (or conceivably, the M4 Max). If you’re running an M1 MacBook Pro, or still trucking along with an Intel model, you’ll definitely see some notable performance gains from these machines. But if you’ve got an M2 or M3 MacBook Pro, the M4 hardware is less of a qualitative leap. You’re probably better off waiting for the eventual OLED refresh, which is rumored to happen in 2026.