We all love a chiselled jawline giving our face a sleek, youthful appearance. To get that picture-perfect glam look, a new trend has emerged with a product called facial fitness gum. Particularly popular among many celebs eager to enhance their facial features or fitness lovers and the young generation looking for ultra-thin cheeks, these gummies promise to sculpt and define jawlines, targeting facial and neck muscles with just a simple act of chewing. However, while the allure of this easy solution is appealing, the scientific validity is still a debate. The article deals with the uses and side effects of this chewable gum.
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How Does Facial Fitness Gum Work?
A way to move jaw muscles constantly, repetitive chewing motions can strengthen the masseter muscles, which may theoretically enhance jaw definition. According to conventional beauty standards, the idea is linked to the idea of mewing where the tongue is placed on the roof of the mouth to strengthen jaw muscles that can optimize one’s facial appearance. Facial fitness gum is known to be tougher than regular gum, providing a more strenuous workout for facial muscles.
What Do Medical Experts Believe?
Health experts and facial plastic surgeons are skeptical and have mixed thoughts about the effectiveness of facial fitness gum. As per them, while chewing gum can engage jaw muscles, the extent of any resulting definition is minimal and highly variable among individuals. They emphasize that facial aesthetics are complex and that significant changes typically require more than chewing gum. They stress the importance of scientifically backed methods for significant changes in appearance and the actual impact of chewing gum on jawline definition is minimal.
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Alternative Therapies For Getting A Defined Jawline
While facial fitness gum might not be a miracle solution for a chiseled jawline, it can be used as an option. Facial aesthetics often require more than simple at-home remedies. Thus, to achieve maximum results, more effective ways are needed. Here are some alternatives:
Healthy Diet And Exercise
Maintaining a healthy diet and regular exercise routine can reduce overall body fat, including facial fat, which can contribute to a more defined jawline. Proper nutrition and physical activity are fundamental to overall health and can help enhance facial contours.
Skincare
Taking good care of your skin can improve its elasticity and firmness, bringing a more defined appearance. Proper hydration and a consistent skincare routine can make a noticeable difference in skin quality.
Non-Invasive Treatments
For those seeking more noticeable changes, non-invasive treatments like Ultherapy or radiofrequency can help tighten the skin around the jawline. These treatments use ultrasound or radiofrequency energy to stimulate collagen production, resulting in firmer skin.
Dermal Fillers And Botox
Strategically placed dermal fillers can add volume and definition to the jawline, enhancing its appearance. Botox injections can be very effective in slimming the area of the jawline by reducing the size of the masseter muscles. However, these treatments should be considered carefully, especially for teenagers whose facial features are still developing.
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The Bottom Line
While facial fitness chewing gums are a trendy and easy way to achieve a chiseled jawline, alternatives like a healthy diet, regular exercise, proper skincare, and non-invasive treatments offer more reliable results. We must have realistic expectations and understand that true facial aesthetics involve a combination of factors beyond just muscle tone. By focusing on overall health and well-being, it is possible to achieve a more balanced and sustainable approach to enhancing their appearance.
References:
- Thread Lifting of the Jawline: A Pilot Study for Quantitative Evaluation
Alberto Diaspro, Massimo Luni, and Gabriele Rossini
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8149973/
- https://www.acsm.org/education-resources/journals/health-fitness-journal
(This article is reviewed by M Sowmya Binu Health And Nutrition Expert)
Author Profile:
Preeti Sharma:
Preeti Sharma has a Master’s in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
Disclaimer:
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