What is an AI Workout Planner?
An AI workout planner tool uses artificial intelligence to create personalised exercise routines tailored to an individual’s fitness goals, experience level, and available equipment. Here are the key features and benefits of AI workout planners:
Features and Benefits of a Best AI Fitness Planner
- Personalise your workout schedules: AI workout planners generate customised workout plans based on factors like your fitness goals (e.g., weight loss, muscle gain, overall fitness), current fitness level, available time, and equipment access.
- Adaptability: The AI planners can adjust your workout routine based on your progress, performance, and feedback, ensuring that your exercises remain challenging and effective over time.
- Engaging: AI fitness planners can introduce a wide range of exercises to keep your workouts engaging and target different muscle groups effectively.
- Efficient: By analysing data from millions of workouts, AI can optimise your exercise routine for maximum efficiency, helping you achieve better results in less time.
- Accessibility: Choose AI workout planners that are available as mobile apps, making it easy to access your personalised workout plan anytime, anywhere.
- Cost-effective: Compared to hiring a personal trainer, AI workout planners should offer a more affordable option for personalised fitness guidance.
- Educational resources: An ideal AI planner should include detailed exercise instructions, video demonstrations, and tips to ensure proper forms and techniques.
- Progress tracking: An AI fitness tool should include features to log your workouts and track your progress over time, helping you stay motivated and accountable.
- Integrating with other health data: Some AI workout planners can integrate with other health apps or devices to provide a more comprehensive view of your fitness journey.
Compare the Best AI Workout Planners in 2024
| Name | Best for | Price |
| Planfit.AI | Gym Beginners | Free |
| Fitness AI | Strength training | $9.99 |
| AIworkoutBuilder | Advanced fitness enthusiasts | Free for basic plan |
| Fitbod | Home workouts | Free trail |
| Jefit | Experienced lifters | Free basic plan |
| 8fit | Sustain healthy habits | Free with limited features |
| Spur Fit | Experienced trainers | Free trial up to 100 clients |
| GymBuddy AI | Customised exercise | Free 10 token with basic feature |
| Dr-muscle | Build muscles and strength | Free trial |
1. Planfit.AI
Planfit.ai leverages AI to offer a comprehensive, personalised fitness experience, making it particularly appealing for beginners or those seeking guided workouts without the cost of a human personal trainer. Its combination of free features and premium options allows users to choose the level of support that best fits their needs and budget.
Planfit AI Price Details
- Basic features: Free
- Premium plans: $7.99 Monthly and $49.99 Annual
Pros
- Free personalised workout plans
- AI coach “Max” provides real-time feedback and motivation
- Supports both gym and home workouts
- Available on both iOS and Android
Cons
- Advanced features are at paid subscription
- Limited information on the extent of its exercise database
- Effectiveness may vary depending on individual user engagement
2. Fitness AI
FitnessAI is best for weight lifting and strength training. It’s particularly suitable for those looking for an AI-powered workout planner that focuses on progressive overload in weightlifting exercises
FitnessAI Price Details
- Monthly subscription: $9.99
- Annual subscription: ranging from $59.99 to $89
Pros
- Over 5.9M workouts and 40k people database
- Advice from real people
- Sends accountability messages if you break your routine
Cons
- Limited personalisation
- Not be suitable for beginners
- Lacks true customization for individual
3. AIWorkoutbuilder
AI Workout Builder is best for individuals seeking personalized workout plans tailored to their specific fitness goals, experience levels, available equipment, and preferred workout duration. It caters to a wide range of users, from beginners to advanced fitness enthusiasts, and offers plans for various goals such as weight loss, muscle gain, and overall fitness improvement.
AIWorkoutBuilder Price Details
The AI Workout Builder offers a free version with basic features. For more advanced features and personalised plans, you need to opt for subscription plans.
Pros
- Creates gender specific customised workout plans.
- Offers a wide range of workout plans.
- User-friendly interface.
Cons
- Limited Information on Advanced Features.
- Generic workout plans
- Not for advanced training programs.
4. Fitbod
Fitbod appears to be a highly regarded AI-powered workout planner that offers personalised training routines. It’s particularly well-suited for those looking to improve their strength training regimen with a data-driven approach. The app’s ability to adapt workouts based on available equipment and user progress makes it versatile for both gym and home workouts. However, potential users should be aware of the subscription cost and possible platform limitations when considering this app.
Fitbod Price Details
- Free trial available
- $12.99 per month
- $79.99 per year
Pros
- Large exercise library.
- Integrates with Apple Watch.
- Considers muscle recovery in planning workouts
Cons
- Limited free trial period
- Limited cardio options
- Android users get less feature then ios users.
5. Jefit
Jefit is a robust workout tracking app best suited for experienced lifters who are comfortable creating their own routines and want detailed progress tracking. However, beginners or those seeking more guidance might find other options more suitable.
Jefit AI Price Details
- Free Basic plan with limited features.
- Elite plan: $12.99/month or $69.99/year.
Pros
- Weightlifting and strength training enthusiasts
- Tracks custom workout routines.
- Syncs with health apps.
Cons
- Free version has limited functionality.
- Limited cardio tracking options.
- Syncing issues between devices.
6. 8fit
8fit is a comprehensive health and fitness app that integrates exercise routines, daily movement tracking, meal planning, and meditation into one platform. It aims to help users build and sustain healthy habits rather than just focusing on short-term fitness goals. The app offers personalized workout plans and meal suggestions based on individual fitness levels and dietary preferences.
8fit is best for individuals looking for an all-in-one fitness solution that combines workouts, meal planning, and mindfulness practices. It is particularly suitable for those who prefer home workouts and want a holistic approach to health and wellness.
8Fit Price Details
- Free version with limited features
- 8fit Pro: $25/month or $79.99/year
Pros
- Combines workouts, meal planning, and meditation in one app.
- Offers a range of exercise types.
- Encourages sustainable lifestyle changes.
Cons
- The free version offers very limited content.
- 8fit does not offer live workout classes.
- No real-time interaction.
7. Spur Fit
Spur Fit appears to be a comprehensive platform for fitness professionals looking to leverage AI to enhance their services and scale their business. It offers a range of features to streamline the training process, from plan creation to client management and progress tracking.
Spur Fit Price Details
- Free trial available for up to 100 clients
- Specific pricing details are not provided in the search results, but it offers flexible, transparent rates
Pros
- AI-powered workout and meal plan creation.
- Custom branded app for trainers.
- Wearable device integration.
Cons
- Difficult for less tech-savvy trainers.
- Less personal touch in training.
8. GymBuddy AI
GymBuddy AI is an artificial intelligence-powered workout planning app designed to create personalised exercise routines based on users’ fitness levels and specific body parts they wish to target. It leverages AI technology to provide effective workout schedules, track progress, and offer insights to help users achieve their fitness goals.
GymBuddy AI Pricing Details
- Free Plan: Includes basic features and 10 tokens to start.
- Pay-as-you-go: €5 for 20 tokens, no initial fees.
- Monthly Subscription: €3.99/month with no token top-ups required.
- Annual Subscription: €39.99/year, saving 20% with no token limits on workout generation.
Pros
- Customisable exercise routines.
- Tracks progress, weight, and challenges.
- Intuitive design makes it easy to create and follow workout plans.
Cons
- Small community so less support.
- The app may collect personal info which are not encrypted.
9. dr-muscle
Dr. Muscle is an AI-powered workout planner designed to help users build muscle and strength efficiently. It offers personalized workout plans that adapt in real-time based on user progress, feedback, and changing fitness goals. The app leverages advanced training techniques and evidence-based methods to optimize muscle growth and strength development.
Dr-muscle Pricing Details
- Free trial available
- Monthly subscription: $12.99
- Annual subscription: $79.99
- Lifetime subscription: $359.99
Pros
- Customises workouts based on user profile
- Adjusts exercises, weights, reps, and rest periods based on performance.
- Includes over 500 exercises, progress tracking and nutritional guidance.
Cons
- Higher price point
- Advanced features may overwhelmed beginners.
- Limited Community Features.
Who should use AI Workout Planner?
AI fitness planners are ideal for individuals seeking to optimise their workout routines and achieve their fitness goals more efficiently. These tools are particularly beneficial for busy professionals who struggle to find time for extensive workout planning or personal training sessions. Beginners can greatly benefit from the structured, personalised approach that AI planners offers. Intermediate and advanced fitness enthusiasts can use these planners to break through plateaus and discover new, challenging routines. Specific fitness goals, such as weight loss, muscle gain, or improved endurance, will find AI planners helpful in tailoring workouts to their objectives. Additionally, individuals with limited access to gyms or personal trainers can leverage AI planners.