Ameesha Patel, the Bollywood actor known for her gorgeous beauty and graceful performances, has long been admired for her fit physique. With her radiant smile and toned figure, she continues to inspire fans with her dedication to fitness. Ameesha Patel is a fitness enthusiast and she regularly shares pictures and videos of her workout routine on her Instagram profile for all her fans. Let’s take a look into Ameesha Patel’s fitness routine and uncover the secrets behind her toned body:
1. Squats
Squats are one of the most popular exercises that people add to their workout routine and Ameesha Patel too has included this in her fitness routine. The actor shared a video on Instagram where we can see her doing squats with the caption, “Been 40 days away from training, and the first thing I come back to is SQUATS. @klinton81 pushed me always but sensibly .. @unitedstrength”. Ameesha focuses on her lower body by doing squats, which target her glutes, quads, and hamstrings, helping her achieve a toned and healthy body.
2. Kettlebell Swings Exercise
Another is kettlebell swings exercise, high-intensity, low-impact exercises that engage muscles throughout your upper body, lower body, and core. The actor was seen doing this arm strength exercise and toning her thigh muscles while practising kettlebell swings. Sharing the video on Instagram she wrote, “Another exercise I’ve probably not done for years, kettlebell swings, seemed pretty easy but the exhaustion from the rows and squats before started kicking in @klinton81 truly made me try out totally different exercises 2day at @unitedstrength … my happpppy place”
3. Deadlift Workout
Another exercise she does to keep fit is the deadlift workout. She shared a glimpse of her deadlift workout with a caption, “@klinton81 trying to convince me to deadlift light after a 40 day gap in training …. Tho it feels great to hit the gym after sooooooo long.” After a 40-day break from the gym, the actor started her exercise routine with light weights.
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4. Yoga and Meditation
Ameesha Patel is a firm believer in the mind-body connection and regularly practises yoga and meditation to maintain mental clarity and emotional well-being. Yoga helps her improve flexibility, strength, and balance, while meditation allows her to unwind, reduce stress, and stay centred amidst the demands of her busy schedule. By nurturing her inner peace, she enhances her overall sense of health and vitality.
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5. Balanced Diet
In addition to structured workouts, Ameesha Patel believes in the importance of maintaining a balanced diet to fuel her body and stay in top shape. She follows a nutritious meal plan that includes a variety of foods rich in lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. Her diet focuses on portion control and mindful eating, allowing her to indulge in occasional treats while staying on track with her fitness goals.
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Image credit: Instagram/Ameesha Patel