By Yash Lakhan Updated: May 24, 2024
Pat Cummins is one of the most followed cricketers in the world, especially after the bowler led his country, Australia, to an iconic win in the final of the 2023 Cricket World Cup against India. The Australian captain is a great role model for every youngster around the world because of his dedication and outstanding fitness.
One of the most expensive players in IPL history, Pat Cummins, was sold to Sunrisers Hyderabad for an incredible sum of money after his price tag was increased to Rs 20.5 crore. He earned Australia the trophy as their captain in the 2023 World Cup, and his outstanding performance and victory have brought him under the limelight.
Cummins will lead his team once again tonight against Sanju Samson’s Rajasthan Royals and the winner will face Shreyas Iyer’s Kolkata Knight Riders in the final of this year’s edition of the Indian Premier League. The Hyderabad captain, apart from his iconic performances and statements in press conferences, is also known for his outstanding fitness and this is what Cummins does to maintain his peak physical condition and energy levels.
Pat Cummins’ Diet
For energy support, each meal in his diet consists of a combination of macronutrients (fats, proteins, and carbs). Cummins also gives healthy foods like fruits, vegetables, lean meats, and whole grains priority. Not only that but in order to help with muscle recovery and restore glycogen levels, the cricket player eats a balanced breakfast that includes both carbs and protein after training sessions. He schedules this meal around his cricket practice.
The Australian bowler consumes enough protein to aid in muscle growth and healing. Plant-based proteins, seafood, dairy products, and lean meats are all the types of protein sources he prefers. Cummins also prioritises hydration a lot, particularly throughout practices and games. His main source of hydration is water, but he also consumes electrolyte-rich beverages every day, particularly while engaging in vigorous exercise.
Pat Cummins’ Workout Regimen
He spends long hours in the gym and on the cricket pitch, concentrating on improving his physical condition and cricketing abilities. Cummins highlights how important it is to approach fitness holistically. His approach to fitness centres on a well-balanced regimen of dynamic workouts, skill-specific drills, and strength training.
In order to prime the body for peak performance, Cummins feels that warming up before a training regimen is essential. Pat Cummins discussed in a talk how difficult it is to overcome the dread of getting injured again, emphasising how important it is to maintain physical strength and avoid injuries.
What’s Next For Pat Cummins?
Pat Cummins will be hoping to reach the finals of the IPL this year and win the tournament only six months after lifting the World Cup trophy back in November 2023. He is also a part of the Australian squad for the upcoming T20 World Cup in the United States and West Indies, so he’ll be hoping to end his IPL on a high and carry the momentum to the World Cup.