It might not feature much, if at all, in your regular workout regime, but dancing can be one of the best ways to improve happiness, boost wellbeing and stay in shape. At the core of this fun app is the 28-day challenge aimed at helping you lose weight and build muscle, but there are also individual programmes created by dance pros and dedicated to certain areas if you’re not looking to address your whole body. Tracking your progress is easy and, best of all, it features a wide range of dance styles including Latin, hip hop, aerobics and house, so you won’t get bored. As well as the physical benefits of better heart health, balance and coordination, dance is a great way to improve cognitive function too, helping to regulate the nervous system and improve sensory perception and emotional regulation.
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