Are you bored with following your regular yoga routine? Give these 7 animal yoga poses a try to stay fit and healthy. These poses not only help in maintaining physical fitness by improving flexibility, strength, and balance but also promote relaxation.
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Eagle pose (Garudasana)
Eagle pose enhances balance, coordination, and concentration by engaging multiple muscle groups, including the legs, arms, and core. This posture also stretches the shoulders, upper back, and thighs, promoting flexibility and mobility in these areas. Additionally, it promotes a sense of calm and focus, reducing stress and anxiety while enhancing overall mind-body awareness. Image courtesy: Adobe Stock