By Govind Kaushik Updated: Jul 12, 2024
The monsoon is here, and you can navigate this delightful season while staying true to your fitness goals. As the monsoon brings a cool breeze and refreshing changes to the atmosphere, it’s also a great opportunity to make some healthy additions to your dietary choices. This article provides six additions that you can make to your diet to enhance your monsoon journey.
As everyone’s favourite season, the monsoon arrives with refreshing rain and a pleasant vibe. Along with this, it is also important that you make your dietary choices correctly in this tricky season in your fitness journey because the shift in weather may cause both disruption in your workout routine and an increase in humidity, which may lead to a slowdown in your body’s metabolism.
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Monsoon’s arrival isn’t just a shift in season; it is also your responsibility to choose your diet in this season wisely so that the body’s functioning does not stop. Below are the six dietary additions to enhance your monsoon fitness journey, which provide the options you can add in these monsoon months to maintain a nutritious and balanced diet.
Turmeric, the Indian spice known for its medicinal properties, is beneficial for monsoons. It is usually believed that to kick-start your day or relax at night, one comforting and healthy way is a warm cup of turmeric milk, made with milk, turmeric, ginger, and a pinch of black pepper. Turmeric milk should be included in your diet as it fights inflammation and has immune-boosting properties in your body.
Moong Dal (green gram) is an ideal addition to your monsoon diet as it is a powerhouse of nutrients. Adding moong dal to your breakfast and evening in the form of moong dal ka chila, moong dal sprouts, or moong dal ki khichdi can make your body easier to absorb and increase the bioavailability of vitamins, minerals, and protein. These foods are rich in fibre, which aids digestion, and vitamin C, which supports immunity during the monsoon season.
Jowar is another food grain that you can use during the monsoon to sustain energy. Jowar is a gluten-free grain rich in fibre, protein, and complex carbohydrates. You can include jowar in your diet in the form of jowar flatbread (jowar roti), which is a healthier alternative to traditional wheat bread and keeps you feeling full and energised throughout the monsoon days.
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Ginger tea is another powerful supporter of enhancing your monsoon fitness journey. Starting your day with a cup of ginger tea is one of the special ways to refresh your body during the monsoon. Since infections are more likely to occur during the monsoon, the anti-inflammatory and antioxidant qualities of ginger aid in strengthening your immune system.
Dry fruits and nuts are one of the most delicious and convenient ways to boost your nutrition during the monsoon season. These power-packed snacks should be included in your diet as they help to deliver protein, fibre, and vitamins for a healthy monsoon. According to the experts, Dry fruits like apricots, walnuts, and pistachios should be included in your diet to stay healthy.
Soups are a valuable addition to your monsoon fitness journey. A warm bowl of soup is a delicious way to increase your fluid intake, keeping you hydrated and energized. Soups are packed with vitamins, minerals, and antioxidants, which are the powerhouses for monsoon immunity. Even some research shows that soup consumption is associated with a lower dietary energy density and a better diet quality. Some of the soups to try are clear chicken soup, tomato-basil, Lemon and coriander shorba, sweet-corn soup and more.
Don’t let rainy weather slow down your workouts! Add these 6 foods to your diet to stay full of energy, fight off sickness, and keep making progress on your fitness goals throughout the season.