Summer is the perfect time to take your workouts outside and enjoy exercising while enjoying the beauty of nature. Outdoor exercise has a plethora of advantages, from boosting physical fitness to enhancing mental clarity. Here we’ve listed five outdoor activities which can bring you closer to nature. Read on to know more.
5 Outdoor Exercises To Keep You Fit And Energised (Image Credits: Freepik)
Nature has its own ways of healing our mental and physical health, and with a sedentary lifestyle, it is even more essential to exercise outdoors. With the arrival of summer, now is the perfect time to workout in nature. Outdoor exercise not only provides a change but also offers a host of physical and mental health benefits. Whether you’re practising yoga in the park, or just going for a run there are plenty of ways to stay fit, energized, and stay connected with the outdoors. So now it’s time to grab your gear, step outside, and let nature be your gym!
Here we have listed five outdoor exercises to help you stay fit, energized, and connected with nature.
One of the easiest and most effective outdoor exercises is running or jogging. Running is a very effective way to boost heart health, burn calories, and improve endurance. Plus, spending time outdoors can elevate your mood and reduce stress levels.
Hop on your bike and explore the great outdoors with a refreshing cycling workout. Cycling offers a low-impact yet high-intensity workout that engages multiple muscle groups, including your legs, core, and glutes. Not only does cycling improve cardiovascular fitness and leg strength, but it also provides a sense of freedom and adventure as you explore new routes and destinations.
Take your yoga mats outside and enjoy the benefits of outdoor mindfulness and movement. Find a quiet spot in your backyard, or a nearby park, and roll out your yoga mat. Practicing yoga outdoors allows you to connect with nature, breathe in fresh air, and soak up vitamin D from the sun. From gentle stretching to challenging balancing poses, outdoor yoga can improve flexibility, balance, and mental clarity while fostering a sense of peace and tranquillity.
Experience the beauty of nature while getting a full-body workout with hiking. Whether you’re exploring wooded trails or climbing mountain peaks, hiking offers a rewarding blend of cardiovascular exercise and strength training. As you navigate uneven terrain and elevation changes, your muscles, including your legs, glutes, and core, are engaged to maintain balance and stability. Hiking also provides mental health benefits, such as stress reduction and improved mood, as you immerse yourself in nature’s serenity.
5) Outdoor Circuit Training
Create your own outdoor circuit training routine using a combination of bodyweight exercises and portable fitness equipment. Find a park with benches, playground equipment, or sturdy tree branches, and design a circuit that includes exercises such as push-ups, squats, lunges, pull-ups, and tricep dips. Incorporate cardio intervals, such as jumping jacks to keep your heart rate elevated and maximize calorie burn. Outdoor circuit training targets all major muscle groups while enjoying the fresh air and sunshine.