17 Jun, 2024
Swimming
Source: Google
Whether in the ocean, lake, or pool, swimming is a refreshing way to stay fit. It provides a low-impact, full-body workout.
Source: Google
Outdoor Yoga
Source: Google
Practice yoga in a park or on the beach. The natural surroundings can enhance your relaxation and mindfulness.
Source: Google
Cycling
Source: Google
Go for a bike ride around your neighborhood, city, or along scenic routes. It’s a great way to enjoy the outdoors and get a cardio workout.
Source: Google
Kayaking or Canoeing
Source: Google
Paddle through rivers, lakes, or along the coastline. This activity strengthens your upper body and core.
Source: Google
Running or Jogging
Source: Google
Take advantage of the nice weather by running outside. Explore new routes, trails, or parks to keep things interesting.
Source: Google
Birds Care During Heatwave: ਤਪਦੀ ਗਰਮੀ ’ਚ ਪਾਣੀ ਲਈ ਭਟਕਦੇ ਬੇਜ਼ੁਬਾਨ ਪੰਛੀਆਂ ਦੀ ਇੰਝ ਬੁਝਾਓ ਪਿਆਸ