5 Best Summer Fitness Activities

June 17, 2024

Must read

5 Best Summer Fitness Activities | Web Stories – PTC News

17 Jun, 2024

Swimming Source: Google

Whether in the ocean, lake, or pool, swimming is a refreshing way to stay fit. It provides a low-impact, full-body workout.Source: Google

Outdoor Yoga Source: Google

Practice yoga in a park or on the beach. The natural surroundings can enhance your relaxation and mindfulness.Source: Google

Cycling Source: Google

Go for a bike ride around your neighborhood, city, or along scenic routes. It’s a great way to enjoy the outdoors and get a cardio workout.Source: Google

Kayaking or Canoeing Source: Google

Paddle through rivers, lakes, or along the coastline. This activity strengthens your upper body and core.Source: Google

Running or Jogging Source: Google

Take advantage of the nice weather by running outside. Explore new routes, trails, or parks to keep things interesting.Source: Google

Birds Care During Heatwave: ਤਪਦੀ ਗਰਮੀ ’ਚ ਪਾਣੀ ਲਈ ਭਟਕਦੇ ਬੇਜ਼ੁਬਾਨ ਪੰਛੀਆਂ ਦੀ ਇੰਝ ਬੁਝਾਓ ਪਿਆਸ

How to take part in new BBC travel reality show with huge cash prize

Friends set up community shop in Wellington after head-on car crash – BBC News

Latest article

Ed Sheeran ‘Would Have Declined’ Vocals From 2014 Being Used on Band Aid 40 — But He Wasn’t Asked

November 18, 2024

Energy bills could rise from new year in surprise hike, analysts warn

November 18, 2024

Ukraine must be in strongest possible position, says No 10 after US missile move

November 18, 2024

Panic in EU as Sweden, Finland and Norway release ‘how to survive war’ booklet

November 18, 2024

It might be time to say goodbye to Apple’s lightning to 3.5mm jack adapter

November 18, 2024

.tdc-footer-template .td-main-content-wrap{padding-bottom:0} if(typeof wpgAutoScrollOptions === 'undefined'){ var wpgAutoScrollOptions = []; } wpgAutoScrollOptions['wpg_auto_scroll_options'] = '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';#wpg-autoscroll-buttons-wrap .wpg-autoscroll-button{ background-color: #6369d1; box-shadow: 0px 0px 5px #6369d1; } #wpg-autoscroll-buttons-wrap { right: 20px; } .wpg-hover-title{ background-color: #6369d1; }.wpg-bottom-triangle{ border-top-color: #6369d1; } /* <![CDATA[ */ var tds_js_globals = {"wpRestNonce":"3f5a641b79","wpRestUrl":"https:\/\/www.theexpressnewstoday.com\/wp-json\/","permalinkStructure":"\/%postname%\/"}; /* ]]> */ jQuery().ready(function () { var blockClass = '.tdi_25'; jQuery(blockClass + '.tdb-horiz-menu-singleline > .menu-item-has-children a').click(function (e) { e.preventDefault(); }) }); jQuery().ready(function () { var tdbSearchItem = new tdbSearch.item(); //block unique ID tdbSearchItem.blockUid = 'tdi_38'; tdbSearchItem.blockAtts = '{"results_msg_align":"content-horiz-center","image_floated":"float_left","image_size":"td_324x400","show_btn":"none","show_date":"","show_review":"none","show_com":"none","show_excerpt":"none","show_author":"none","meta_padding":"0 0 0 16px","all_modules_space":"eyJhbGwiOiIxMHB4IiwibGFuZHNjYXBlIjoiMTBweCIsInBvcnRyYWl0IjoiMTBweCJ9","form_padding":"eyJhbGwiOiIzMHB4IiwibGFuZHNjYXBlIjoiMjBweCIsInBvcnRyYWl0IjoiMjBweCJ9","form_border":"0","form_align":"content-horiz-right","results_padding":"eyJhbGwiOiIwIDMwcHggMzBweCIsImxhbmRzY2FwZSI6IjAgMjBweCAyMHB4ICIsInBvcnRyYWl0IjoiMCAyMHB4IDIwcHgifQ==","results_border":"0 0 1px 0","results_msg_padding":"eyJhbGwiOiIxMHB4IDAiLCJsYW5kc2NhcGUiOiI2cHggMCIsInBvcnRyYWl0IjoiNHB4IDAifQ==","modules_divider":"","modules_divider_color":"rgba(127,127,127,0.1)","h_effect":"","image_height":"100","meta_info_horiz":"content-horiz-left","meta_info_align":"","results_msg_color":"#4c4084","f_title_font_size":"eyJhbGwiOiIxNSIsImxhbmRzY2FwZSI6IjE0IiwicG9ydHJhaXQiOiIxMiJ9","f_title_font_weight":"700","modules_category":"above","mc1_el":"16","f_title_font_line_height":"1.1","btn_tdicon":"tdc-font-tdmp tdc-font-tdmp-arrow-cut-right","btn_icon_size":"12","btn_padding":"eyJhbGwiOiI4cHggMTZweCIsInBvcnRyYWl0IjoiNnB4IDE2cHgifQ==","btn_icon_space":"10","input_border_color":"rgba(0,0,0,0.05)","btn_shadow_shadow_color":"rgba(0,0,0,0.39)","btn_icon_pos":"after","inline":"yes","input_padding":"0","title_txt_hover":"#4c4084","form_width":"eyJhbGwiOiI3MDAiLCJwb3J0cmFpdCI6IjUwMCJ9","f_input_font_family":"947","f_placeholder_font_family":"947","f_title_font_family":"947","f_title_font_transform":"","cat_txt_hover":"#000000","image_width":"27","tdicon":"td-icon-magnifier-big-rounded","icon_color_h":"#4c4084","arrow_color":"#d6d6d6","ex_txt":"#a5a5a5","mc1_tl":"16","toggle_txt_pos":"","toggle_txt_color":"#000000","icon_padding":"eyJhbGwiOiIyLjQiLCJwb3J0cmFpdCI6IjMuMSIsImxhbmRzY2FwZSI6IjMuMSJ9","btn_bg_h":"eyJ0eXBlIjoiZ3JhZGllbnQiLCJjb2xvcjEiOiIjMTEwMDIxIiwiY29sb3IyIjoiIzA2MjYzYSIsIm1peGVkQ29sb3JzIjpbXSwiZGVncmVlIjoiLTMwIiwiY3NzIjoiYmFja2dyb3VuZDogLXdlYmtpdC1saW5lYXItZ3JhZGllbnQoLTMwZGVnLCMwNjI2M2EsIzExMDAyMSk7YmFja2dyb3VuZDogbGluZWFyLWdyYWRpZW50KC0zMGRlZywjMDYyNjNhLCMxMTAwMjEpOyIsImNzc1BhcmFtcyI6Ii0zMGRlZywjMDYyNjNhLCMxMTAwMjEifQ==","form_shadow_shadow_size":"2","form_shadow_shadow_offset_vertical":"0","form_shadow_shadow_color":"rgba(0,0,0,0.11)","f_meta_font_weight":"400","f_meta_font_family":"582","modules_category_padding":"3px 4px 2px","input_placeholder":"type here...","input_border":"0 0 2px 0","f_results_msg_font_family":"947","f_results_msg_font_transform":"","f_results_msg_font_weight":"","f_results_msg_font_style":"normal","f_placeholder_font_size":"14","f_placeholder_font_weight":"400","image_alignment":"20","f_input_font_size":"14","f_input_font_weight":"400","placeholder_opacity":"0.01","icon_size":"eyJhbGwiOiIyMCIsInBvcnRyYWl0IjoiMTYiLCJsYW5kc2NhcGUiOiIxNiJ9","float_block":"yes","title_txt":"#051d2d","cat_bg":"#4c4084","f_ex_font_family":"","f_meta_font_size":"eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTIifQ==","art_title":"0 0 2px","tdc_css":"eyJwb3J0cmFpdCI6eyJtYXJnaW4tdG9wIjoiMSIsImRpc3BsYXkiOiIifSwicG9ydHJhaXRfbWF4X3dpZHRoIjoxMDE4LCJwb3J0cmFpdF9taW5fd2lkdGgiOjc2OCwiYWxsIjp7Im1hcmdpbi10b3AiOiIxIiwiZGlzcGxheSI6IiJ9fQ==","icon_color":"#000000","show_form":"yes","form_offset":"1","btn_bg":"#4c4084","modules_on_row":"50%","results_limit":"6","results_msg_color_h":"#4c4084","author_txt":"#000000","author_txt_hover":"#000000","f_meta_font_line_height":"1","f_meta_font_style":"italic","f_cat_font_family":"582","f_cat_font_weight":"400","f_cat_font_transform":"uppercase","f_cat_font_spacing":"1","modules_category_margin":"0 0 7px 0","date_txt":"#000000","block_type":"tdb_header_search","post_type":"","disable_trigger":"","show_results":"yes","separator":"","disable_live_search":"","exclude_pages":"","exclude_posts":"","search_section_header":"","results_section_1_title":"","results_section_1_taxonomies":"","results_section_1_level":"","results_section_2_title":"","results_section_2_taxonomies":"","results_section_2_level":"","results_section_3_title":"","results_section_3_taxonomies":"","results_section_3_level":"","results_section_search_query_terms":"","results_section_search_query_terms_title":"","results_section_search_query_terms_taxonomies":"","sec_title_space":"","sec_title_color":"","tax_space":"","tax_title_color":"","tax_title_color_h":"","f_sec_title_font_header":"","f_sec_title_font_title":"Section title text","f_sec_title_font_settings":"","f_sec_title_font_family":"","f_sec_title_font_size":"","f_sec_title_font_line_height":"","f_sec_title_font_style":"","f_sec_title_font_weight":"","f_sec_title_font_transform":"","f_sec_title_font_spacing":"","f_sec_title_":"","f_tax_title_font_title":"Taxonomy title text","f_tax_title_font_settings":"","f_tax_title_font_family":"","f_tax_title_font_size":"","f_tax_title_font_line_height":"","f_tax_title_font_style":"","f_tax_title_font_weight":"","f_tax_title_font_transform":"","f_tax_title_font_spacing":"","f_tax_title_":"","toggle_txt":"","toggle_txt_align":"0","toggle_txt_space":"","toggle_horiz_align":"content-horiz-left","form_offset_left":"","form_content_width":"","form_align_screen":"","placeholder_travel":"0","input_radius":"","btn_text":"Search","btn_icon_align":"0","btn_margin":"","btn_border":"","btn_radius":"","results_msg_border":"","mc1_title_tag":"","open_in_new_window":"","modules_gap":"","m_padding":"","modules_border_size":"","modules_border_style":"","modules_border_color":"#eaeaea","image_radius":"","hide_image":"","video_icon":"","show_vid_t":"block","vid_t_margin":"","vid_t_padding":"","vid_t_color":"","vid_t_bg_color":"","f_vid_time_font_header":"","f_vid_time_font_title":"Video duration text","f_vid_time_font_settings":"","f_vid_time_font_family":"","f_vid_time_font_size":"","f_vid_time_font_line_height":"","f_vid_time_font_style":"","f_vid_time_font_weight":"","f_vid_time_font_transform":"","f_vid_time_font_spacing":"","f_vid_time_":"","excl_show":"inline-block","excl_txt":"","excl_margin":"","excl_padd":"","all_excl_border":"","all_excl_border_style":"solid","excl_radius":"","excl_color":"","excl_color_h":"","excl_bg":"","excl_bg_h":"","all_excl_border_color":"","excl_border_color_h":"","f_excl_font_header":"","f_excl_font_title":"Label text","f_excl_font_settings":"","f_excl_font_family":"","f_excl_font_size":"","f_excl_font_line_height":"","f_excl_font_style":"","f_excl_font_weight":"","f_excl_font_transform":"","f_excl_font_spacing":"","f_excl_":"","meta_width":"","meta_margin":"","meta_info_border_size":"","meta_info_border_style":"","meta_info_border_color":"#eaeaea","art_btn":"","modules_cat_border":"","modules_category_radius":"0","show_cat":"inline-block","modules_extra_cat":"","author_photo":"","author_photo_size":"","author_photo_space":"","author_photo_radius":"","show_modified_date":"","time_ago":"","time_ago_add_txt":"ago","time_ago_txt_pos":"","review_space":"","review_size":"2.5","review_distance":"","art_excerpt":"","excerpt_col":"1","excerpt_gap":"","excerpt_middle":"","btn_title":"","btn_border_width":"","form_general_bg":"","toggle_txt_color_h":"","f_toggle_txt_font_header":"","f_toggle_txt_font_title":"Text","f_toggle_txt_font_settings":"","f_toggle_txt_font_family":"","f_toggle_txt_font_size":"","f_toggle_txt_font_line_height":"","f_toggle_txt_font_style":"","f_toggle_txt_font_weight":"","f_toggle_txt_font_transform":"","f_toggle_txt_font_spacing":"","f_toggle_txt_":"","form_bg":"","form_border_color":"","form_shadow_shadow_header":"","form_shadow_shadow_title":"Shadow","form_shadow_shadow_offset_horizontal":"","form_shadow_shadow_spread":"","input_color":"","placeholder_color":"","input_bg":"","input_shadow_shadow_header":"","input_shadow_shadow_title":"Input shadow","input_shadow_shadow_size":"","input_shadow_shadow_offset_horizontal":"","input_shadow_shadow_offset_vertical":"","input_shadow_shadow_spread":"","input_shadow_shadow_color":"","btn_color":"","btn_color_h":"","btn_icon_color":"","btn_icon_color_h":"","btn_border_color":"","btn_border_color_h":"","btn_shadow_shadow_header":"","btn_shadow_shadow_title":"Button shadow","btn_shadow_shadow_size":"","btn_shadow_shadow_offset_horizontal":"","btn_shadow_shadow_offset_vertical":"","btn_shadow_shadow_spread":"","f_input_font_header":"","f_input_font_title":"Input text","f_input_font_settings":"","f_input_font_line_height":"","f_input_font_style":"","f_input_font_transform":"","f_input_font_spacing":"","f_input_":"","f_placeholder_font_title":"Placeholder text","f_placeholder_font_settings":"","f_placeholder_font_line_height":"","f_placeholder_font_style":"","f_placeholder_font_transform":"","f_placeholder_font_spacing":"","f_placeholder_":"","f_btn_font_title":"Button text","f_btn_font_settings":"","f_btn_font_family":"","f_btn_font_size":"","f_btn_font_line_height":"","f_btn_font_style":"","f_btn_font_weight":"","f_btn_font_transform":"","f_btn_font_spacing":"","f_btn_":"","results_bg":"","results_border_color":"","results_msg_bg":"","results_msg_border_color":"","f_results_msg_font_header":"","f_results_msg_font_title":"Text","f_results_msg_font_settings":"","f_results_msg_font_size":"","f_results_msg_font_line_height":"","f_results_msg_font_spacing":"","f_results_msg_":"","m_bg":"","color_overlay":"","shadow_module_shadow_header":"","shadow_module_shadow_title":"Module Shadow","shadow_module_shadow_size":"","shadow_module_shadow_offset_horizontal":"","shadow_module_shadow_offset_vertical":"","shadow_module_shadow_spread":"","shadow_module_shadow_color":"","all_underline_height":"","all_underline_color":"#000","cat_bg_hover":"","cat_txt":"","cat_border":"","cat_border_hover":"","meta_bg":"","com_bg":"","com_txt":"","rev_txt":"","shadow_meta_shadow_header":"","shadow_meta_shadow_title":"Meta info shadow","shadow_meta_shadow_size":"","shadow_meta_shadow_offset_horizontal":"","shadow_meta_shadow_offset_vertical":"","shadow_meta_shadow_spread":"","shadow_meta_shadow_color":"","btn_bg_hover":"","btn_txt":"","btn_txt_hover":"","btn_border_hover":"","f_title_font_header":"","f_title_font_title":"Article title","f_title_font_settings":"","f_title_font_style":"","f_title_font_spacing":"","f_title_":"","f_cat_font_title":"Article category tag","f_cat_font_settings":"","f_cat_font_size":"","f_cat_font_line_height":"","f_cat_font_style":"","f_cat_":"","f_meta_font_title":"Article meta info","f_meta_font_settings":"","f_meta_font_transform":"","f_meta_font_spacing":"","f_meta_":"","f_ex_font_title":"Article excerpt","f_ex_font_settings":"","f_ex_font_size":"","f_ex_font_line_height":"","f_ex_font_style":"","f_ex_font_weight":"","f_ex_font_transform":"","f_ex_font_spacing":"","f_ex_":"","el_class":"","block_template_id":"","td_column_number":1,"header_color":"","ajax_pagination_infinite_stop":"","offset":"","limit":"5","td_ajax_preloading":"","td_ajax_filter_type":"","td_filter_default_txt":"","td_ajax_filter_ids":"","color_preset":"","ajax_pagination":"","ajax_pagination_next_prev_swipe":"","border_top":"","css":"","class":"tdi_38","tdc_css_class":"tdi_38","tdc_css_class_style":"tdi_38_rand_style"}'; tdbSearchItem.jqueryObj = jQuery('.tdi_38'); tdbSearchItem._openSearchFormClass = 'tdb-drop-down-search-open'; tdbSearchItem._resultsLimit = '6'; tdbSearch.addItem( tdbSearchItem ); }); /* global jQuery:{} */ jQuery(document).ready( function () { var tdbMenuItem = new tdbMenu.item(); tdbMenuItem.blockUid = 'tdi_45'; tdbMenuItem.jqueryObj = jQuery('.tdi_45'); tdbMenuItem.blockAtts = '{"sub_tdicon":"td-icon-right","mm_align_horiz":"content-horiz-center","modules_on_row_regular":"20%","modules_on_row_cats":"25%","image_size":"","modules_category":"image","show_excerpt":"none","show_com":"none","show_date":"","show_author":"eyJwb3J0cmFpdCI6Im5vbmUiLCJsYW5kc2NhcGUiOiJub25lIn0=","mm_sub_align_horiz":"content-horiz-right","mm_elem_align_horiz":"content-horiz-right","menu_id":"7614","f_elem_font_family":"582","f_elem_font_weight":"eyJhbGwiOiI3MDAiLCJwb3J0cmFpdCI6IjYwMCJ9","f_elem_font_size":"eyJhbGwiOiIxNiIsInBvcnRyYWl0IjoiMTIiLCJsYW5kc2NhcGUiOiIxNSJ9","elem_padd":"eyJhbGwiOiIwIDE0cHgiLCJsYW5kc2NhcGUiOiIwIDEwcHgiLCJwb3J0cmFpdCI6IjAgMTBweCJ9","mm_align_screen":"yes","f_title_font_family":"947","f_title_font_weight":"700","f_ex_font_family":"","f_title_font_size":"eyJhbGwiOiIxNyIsImxhbmRzY2FwZSI6IjE0IiwicG9ydHJhaXQiOiIxMiJ9","image_height":"55","m_bg":"#ffffff","art_title":"eyJwb3J0cmFpdCI6IjJweCAwIDZweCAwIiwiYWxsIjoiNnB4IDAifQ==","h_effect":"","meta_info_horiz":"content-horiz-left","f_sub_elem_font_family":"582","f_mm_sub_font_family":"947","mm_elem_color_a":"#4c4084","title_txt_hover":"#4c4084","tds_menu_sub_active1-sub_text_color_h":"#4c4084","f_sub_elem_font_transform":"","f_sub_elem_font_size":"eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTEifQ==","f_sub_elem_font_weight":"","sub_elem_padd":"eyJhbGwiOiI0cHggMjhweCIsInBvcnRyYWl0IjoiNHB4IDI2cHgifQ==","mm_subcats_border_color":"rgba(10,0,0,0.05)","mm_elem_bg":"rgba(0,0,0,0)","mm_elem_bg_a":"rgba(0,0,0,0)","mm_elem_border_color_a":"rgba(0,0,0,0)","pag_h_bg":"#4c4084","pag_h_border":"#4c4084","f_elem_font_line_height":"eyJhbGwiOiI1NXB4IiwibGFuZHNjYXBlIjoiNTFweCIsInBvcnRyYWl0IjoiNDJweCJ9","f_title_font_transform":"","f_mm_sub_font_size":"eyJwb3J0cmFpdCI6IjExIiwibGFuZHNjYXBlIjoiMTIifQ==","mm_elem_padd":"eyJwb3J0cmFpdCI6IjAgMjJweCIsImFsbCI6IjJweCAyMnB4In0=","mm_sub_width":"eyJsYW5kc2NhcGUiOiIxNjAiLCJwb3J0cmFpdCI6IjEyMCJ9","modules_gap":"eyJwb3J0cmFpdCI6IjE1IiwiYWxsIjoiMjAiLCJsYW5kc2NhcGUiOiIyMCJ9","mm_padd":"eyJwb3J0cmFpdCI6IjE1IiwiYWxsIjoiMzAiLCJsYW5kc2NhcGUiOiIyMCJ9","mm_sub_padd":"eyJwb3J0cmFpdCI6IjE1cHggMCJ9","main_sub_icon_space":"eyJwb3J0cmFpdCI6IjcifQ==","tds_menu_sub_active1-sub_elem_bg_color_h":"rgba(76,64,132,0.05)","tdc_css":"eyJhbGwiOnsiZGlzcGxheSI6IiJ9LCJwb3J0cmFpdCI6eyJtYXJnaW4tdG9wIjoiMSIsImRpc3BsYXkiOiIifSwicG9ydHJhaXRfbWF4X3dpZHRoIjoxMDE4LCJwb3J0cmFpdF9taW5fd2lkdGgiOjc2OH0=","f_title_font_line_height":"1.1","tds_menu_sub_active":"tds_menu_sub_active1","sub_shadow_shadow_offset_horizontal":"0","main_sub_tdicon":"td-icon-down","f_cat_font_family":"582","f_cat_font_weight":"400","f_cat_font_transform":"uppercase","f_cat_font_size":"10","modules_category_padding":"3px 4px 2px","f_meta_font_family":"582","f_meta_font_weight":"400","f_meta_font_size":"eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTIifQ==","mm_shadow_shadow_size":"0","mm_shadow_shadow_offset_vertical":"0","f_mm_sub_font_weight":"","f_mm_sub_font_transform":"","mm_elem_color":"#000000","sub_shadow_shadow_size":"1","sub_align_horiz":"content-horiz-left","sub_icon_pos":"","sub_icon_space":"7","sub_icon_size":"10","sub_shadow_shadow_color":"rgba(0,0,0,0.14)","f_elem_font_transform":"","tds_menu_active":"tds_menu_active1","title_txt":"#051d2d","mm_width":"1502","f_cat_font_line_height":"1","sub_padd":"18px 0","sub_text_color":"#919191","main_sub_icon_size":"eyJsYW5kc2NhcGUiOiIxMCIsInBvcnRyYWl0IjoiMTAiLCJhbGwiOiIxMiJ9","sub_icon_align":"eyJhbGwiOjIsInBvcnRyYWl0IjoiMyJ9","show_cat":"","cat_bg":"#4c4084","cat_txt":"#ffffff","mm_subcats_bg":"#ffffff","author_txt":"#000000","author_txt_hover":"#000000","tds_menu_active1-text_color_h":"#4c4084","sub_shadow_shadow_offset_vertical":"0","align_horiz":"content-horiz-center","f_elem_font_spacing":"-0.5","f_cat_font_spacing":"1","f_meta_font_line_height":"1","f_meta_font_style":"italic","date_txt":"#000000","sub_rest_top":"-18","sub_first_left":"-4","show_mega_cats":"yes","tds_menu_active1-line_color":"","tds_menu_active1-line_height":"0","f_mm_sub_font_line_height":"1.4","main_sub_icon_align":"eyJhbGwiOi0xLCJwb3J0cmFpdCI6IjAifQ==","mc1_title_tag":"p","block_type":"tdb_header_menu","show_subcat":"","show_mega":"","mob_load":"","separator":"","width":"","inline":"","more":"","float_right":"","elem_space":"","sep_tdicon":"","sep_icon_size":"","sep_icon_space":"","sep_icon_align":"-1","more_txt":"","more_tdicon":"","more_icon_size":"","more_icon_align":"0","sub_width":"","sub_elem_inline":"","sub_elem_space":"","sub_elem_radius":"0","mm_content_width":"","mm_height":"","mm_radius":"","mm_offset":"","mm_posts_limit":"5","mm_subcats_posts_limit":"4","mm_child_cats":"","open_in_new_window":"","mm_ajax_preloading":"","mm_hide_all_item":"","mm_sub_border":"","mm_sub_inline":"","mm_elem_order":"name","mm_elem_space":"","mm_elem_border":"","mm_elem_border_a":"","mm_elem_border_rad":"","mc1_tl":"","mc1_el":"","m_padding":"","all_modules_space":"36","modules_border_size":"","modules_border_style":"","modules_border_color":"#eaeaea","modules_divider":"","modules_divider_color":"#eaeaea","image_alignment":"50","image_width":"","image_floated":"no_float","image_radius":"","hide_image":"","video_icon":"","show_vid_t":"block","vid_t_margin":"","vid_t_padding":"","vid_t_color":"","vid_t_bg_color":"","f_vid_time_font_header":"","f_vid_time_font_title":"Video duration text","f_vid_time_font_settings":"","f_vid_time_font_family":"","f_vid_time_font_size":"","f_vid_time_font_line_height":"","f_vid_time_font_style":"","f_vid_time_font_weight":"","f_vid_time_font_transform":"","f_vid_time_font_spacing":"","f_vid_time_":"","excl_show":"inline-block","excl_txt":"","excl_margin":"","excl_padd":"","all_excl_border":"","all_excl_border_style":"solid","excl_radius":"","excl_color":"","excl_color_h":"","excl_bg":"","excl_bg_h":"","all_excl_border_color":"","excl_border_color_h":"","f_excl_font_header":"","f_excl_font_title":"Label text","f_excl_font_settings":"","f_excl_font_family":"","f_excl_font_size":"","f_excl_font_line_height":"","f_excl_font_style":"","f_excl_font_weight":"","f_excl_font_transform":"","f_excl_font_spacing":"","f_excl_":"","show_audio":"block","hide_audio":"","art_audio":"","art_audio_size":"1","meta_info_align":"","meta_width":"","meta_margin":"","meta_padding":"","meta_info_border_size":"","meta_info_border_style":"","meta_info_border_color":"#eaeaea","modules_category_margin":"","modules_cat_border":"","modules_category_radius":"0","modules_extra_cat":"","author_photo":"","author_photo_size":"","author_photo_space":"","author_photo_radius":"","show_modified_date":"","time_ago":"","time_ago_add_txt":"ago","time_ago_txt_pos":"","art_excerpt":"","excerpt_col":"1","excerpt_gap":"","excerpt_middle":"","show_review":"inline-block","review_space":"","review_size":"2.5","review_distance":"","show_pagination":"","pag_space":"","pag_padding":"","pag_border_width":"","pag_border_radius":"","prev_tdicon":"","next_tdicon":"","pag_icons_size":"","text_color":"","main_sub_color":"","sep_color":"","more_icon_color":"","hover_opacity":"","f_elem_font_header":"","f_elem_font_title":"Elements text","f_elem_font_settings":"","f_elem_font_style":"","f_elem_":"","sub_bg_color":"","sub_border_size":"","sub_border_color":"","sub_border_radius":"","sub_elem_bg_color":"","sub_color":"","sub_shadow_shadow_header":"","sub_shadow_shadow_title":"Shadow","sub_shadow_shadow_spread":"","f_sub_elem_font_header":"","f_sub_elem_font_title":"Elements text","f_sub_elem_font_settings":"","f_sub_elem_font_line_height":"","f_sub_elem_font_style":"","f_sub_elem_font_spacing":"","f_sub_elem_":"","mm_bg":"","mm_content_bg":"","mm_border_size":"","mm_border_color":"","mm_shadow_shadow_header":"","mm_shadow_shadow_title":"Shadow","mm_shadow_shadow_offset_horizontal":"","mm_shadow_shadow_spread":"","mm_shadow_shadow_color":"","mm_elem_border_color":"","mm_elem_shadow_shadow_header":"","mm_elem_shadow_shadow_title":"Elements shadow","mm_elem_shadow_shadow_size":"","mm_elem_shadow_shadow_offset_horizontal":"","mm_elem_shadow_shadow_offset_vertical":"","mm_elem_shadow_shadow_spread":"","mm_elem_shadow_shadow_color":"","f_mm_sub_font_header":"","f_mm_sub_font_title":"Sub categories elements","f_mm_sub_font_settings":"","f_mm_sub_font_style":"","f_mm_sub_font_spacing":"","f_mm_sub_":"","color_overlay":"","shadow_shadow_header":"","shadow_shadow_title":"Module Shadow","shadow_shadow_size":"","shadow_shadow_offset_horizontal":"","shadow_shadow_offset_vertical":"","shadow_shadow_spread":"","shadow_shadow_color":"","all_underline_height":"","all_underline_color":"#000","cat_bg_hover":"","cat_txt_hover":"","cat_border":"","cat_border_hover":"","meta_bg":"","ex_txt":"","com_bg":"","com_txt":"","rev_txt":"","shadow_m_shadow_header":"","shadow_m_shadow_title":"Meta info shadow","shadow_m_shadow_size":"","shadow_m_shadow_offset_horizontal":"","shadow_m_shadow_offset_vertical":"","shadow_m_shadow_spread":"","shadow_m_shadow_color":"","audio_btn_color":"","audio_time_color":"","audio_bar_color":"","audio_bar_curr_color":"","pag_text":"","pag_h_text":"","pag_bg":"","pag_border":"","f_title_font_header":"","f_title_font_title":"Article title","f_title_font_settings":"","f_title_font_style":"","f_title_font_spacing":"","f_title_":"","f_cat_font_title":"Article category tag","f_cat_font_settings":"","f_cat_font_style":"","f_cat_":"","f_meta_font_title":"Article meta info","f_meta_font_settings":"","f_meta_font_transform":"","f_meta_font_spacing":"","f_meta_":"","f_ex_font_title":"Article excerpt","f_ex_font_settings":"","f_ex_font_size":"","f_ex_font_line_height":"","f_ex_font_style":"","f_ex_font_weight":"","f_ex_font_transform":"","f_ex_font_spacing":"","f_ex_":"","mix_color":"","mix_type":"","fe_brightness":"1","fe_contrast":"1","fe_saturate":"1","mix_color_h":"","mix_type_h":"","fe_brightness_h":"1","fe_contrast_h":"1","fe_saturate_h":"1","el_class":"","block_template_id":"","td_column_number":3,"header_color":"","ajax_pagination_infinite_stop":"","offset":"","limit":"5","td_ajax_preloading":"","td_ajax_filter_type":"","td_filter_default_txt":"","td_ajax_filter_ids":"","color_preset":"","ajax_pagination":"","ajax_pagination_next_prev_swipe":"","border_top":"","css":"","class":"tdi_45","tdc_css_class":"tdi_45","tdc_css_class_style":"tdi_45_rand_style","context":""}'; tdbMenuItem.isMegaMenuFull = true; tdbMenuItem.megaMenuLoadType = ''; tdbMenu.addItem(tdbMenuItem); }); /* global jQuery:{} */ jQuery(document).ready( function () { var tdbMenuItem = new tdbMenu.item(); tdbMenuItem.blockUid = 'tdi_55'; tdbMenuItem.jqueryObj = jQuery('.tdi_55'); tdbMenuItem.blockAtts = '{"sub_tdicon":"td-icon-right","mm_align_horiz":"content-horiz-center","modules_on_row_regular":"20%","modules_on_row_cats":"25%","image_size":"","modules_category":"image","show_excerpt":"none","show_com":"none","show_date":"","show_author":"eyJwb3J0cmFpdCI6Im5vbmUifQ==","mm_sub_align_horiz":"content-horiz-right","mm_elem_align_horiz":"content-horiz-right","menu_id":"7614","f_elem_font_family":"582","f_elem_font_weight":"700","f_elem_font_size":"eyJhbGwiOiIxNiIsInBvcnRyYWl0IjoiMTMiLCJsYW5kc2NhcGUiOiIxNSJ9","elem_padd":"eyJsYW5kc2NhcGUiOiIwIDEwcHgiLCJwb3J0cmFpdCI6IjAgMTBweCJ9","mm_align_screen":"yes","f_title_font_family":"947","f_title_font_weight":"700","f_ex_font_family":"","f_title_font_size":"17","image_height":"55","m_bg":"#ffffff","art_title":"eyJwb3J0cmFpdCI6IjJweCAwIDZweCAwIiwiYWxsIjoiNnB4IDAifQ==","h_effect":"","meta_info_horiz":"content-horiz-left","f_sub_elem_font_family":"582","f_mm_sub_font_family":"947","mm_elem_color_a":"#4c4084","title_txt_hover":"#4c4084","tds_menu_sub_active1-sub_text_color_h":"#4c4084","f_sub_elem_font_transform":"","f_sub_elem_font_size":"eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTEifQ==","f_sub_elem_font_weight":"","sub_elem_padd":"eyJhbGwiOiI0cHggMjhweCIsInBvcnRyYWl0IjoiNHB4IDI2cHgifQ==","mm_subcats_border_color":"rgba(10,0,0,0.05)","mm_elem_bg":"rgba(0,0,0,0)","mm_elem_bg_a":"rgba(0,0,0,0)","mm_elem_border_color_a":"rgba(0,0,0,0)","pag_h_bg":"#4c4084","pag_h_border":"#4c4084","f_elem_font_line_height":"eyJhbGwiOiI1NXB4IiwibGFuZHNjYXBlIjoiNTFweCIsInBvcnRyYWl0IjoiNTFweCJ9","f_title_font_transform":"","f_mm_sub_font_size":"eyJsYW5kc2NhcGUiOiIxMSIsInBvcnRyYWl0IjoiMTEifQ==","mm_elem_padd":"eyJwb3J0cmFpdCI6IjAgMjJweCIsImFsbCI6IjJweCAyMnB4In0=","mm_sub_width":"eyJsYW5kc2NhcGUiOiIxOTAiLCJwb3J0cmFpdCI6IjEyMCJ9","modules_gap":"eyJwb3J0cmFpdCI6IjE1IiwiYWxsIjoiMjAiLCJsYW5kc2NhcGUiOiIyMCJ9","mm_padd":"eyJwb3J0cmFpdCI6IjE1IiwiYWxsIjoiMzAiLCJsYW5kc2NhcGUiOiIyMCJ9","mm_sub_padd":"eyJwb3J0cmFpdCI6IjE1cHggMCJ9","main_sub_icon_space":"eyJwb3J0cmFpdCI6IjcifQ==","tds_menu_sub_active1-sub_elem_bg_color_h":"rgba(76,64,132,0.05)","tdc_css":"eyJhbGwiOnsiZGlzcGxheSI6IiJ9LCJwb3J0cmFpdCI6eyJtYXJnaW4tdG9wIjoiMSIsImRpc3BsYXkiOiIifSwicG9ydHJhaXRfbWF4X3dpZHRoIjoxMDE4LCJwb3J0cmFpdF9taW5fd2lkdGgiOjc2OH0=","f_title_font_line_height":"1.1","tds_menu_sub_active":"tds_menu_sub_active1","sub_shadow_shadow_offset_horizontal":"0","main_sub_tdicon":"td-icon-down","f_cat_font_family":"582","f_cat_font_weight":"400","f_cat_font_transform":"uppercase","f_cat_font_size":"11","modules_category_padding":"3px 4px 2px","f_meta_font_family":"582","f_meta_font_weight":"400","f_meta_font_size":"13","mm_shadow_shadow_size":"0","mm_shadow_shadow_offset_vertical":"0","f_mm_sub_font_weight":"","f_mm_sub_font_transform":"","mm_elem_color":"#000000","sub_shadow_shadow_size":"1","sub_align_horiz":"content-horiz-left","sub_icon_pos":"","sub_icon_space":"7","sub_icon_size":"10","sub_shadow_shadow_color":"rgba(0,0,0,0.14)","f_elem_font_transform":"","tds_menu_active":"tds_menu_active1","title_txt":"#051d2d","mm_width":"1502","f_cat_font_line_height":"1","sub_padd":"18px 0","sub_text_color":"#919191","main_sub_icon_size":"eyJsYW5kc2NhcGUiOiI4IiwicG9ydHJhaXQiOiI2IiwiYWxsIjoiMTIifQ==","sub_icon_align":"eyJhbGwiOjIsInBvcnRyYWl0IjoiMyJ9","show_cat":"","cat_bg":"#4c4084","cat_txt":"#ffffff","mm_subcats_bg":"#ffffff","author_txt":"#000000","author_txt_hover":"#000000","tds_menu_active1-text_color_h":"#4c4084","sub_shadow_shadow_offset_vertical":"0","align_horiz":"content-horiz-center","f_elem_font_spacing":"-0.5","f_cat_font_spacing":"1","f_meta_font_line_height":"1","f_meta_font_style":"italic","date_txt":"#000000","sub_rest_top":"-18","sub_first_left":"-4","show_mega_cats":"yes","tds_menu_active1-line_color":"","tds_menu_active1-line_height":"0","inline":"yes","mc1_title_tag":"p","block_type":"tdb_header_menu","show_subcat":"","show_mega":"","mob_load":"","separator":"","width":"","more":"","float_right":"","elem_space":"","main_sub_icon_align":"-1","sep_tdicon":"","sep_icon_size":"","sep_icon_space":"","sep_icon_align":"-1","more_txt":"","more_tdicon":"","more_icon_size":"","more_icon_align":"0","sub_width":"","sub_elem_inline":"","sub_elem_space":"","sub_elem_radius":"0","mm_content_width":"","mm_height":"","mm_radius":"","mm_offset":"","mm_posts_limit":"5","mm_subcats_posts_limit":"4","mm_child_cats":"","open_in_new_window":"","mm_ajax_preloading":"","mm_hide_all_item":"","mm_sub_border":"","mm_sub_inline":"","mm_elem_order":"name","mm_elem_space":"","mm_elem_border":"","mm_elem_border_a":"","mm_elem_border_rad":"","mc1_tl":"","mc1_el":"","m_padding":"","all_modules_space":"36","modules_border_size":"","modules_border_style":"","modules_border_color":"#eaeaea","modules_divider":"","modules_divider_color":"#eaeaea","image_alignment":"50","image_width":"","image_floated":"no_float","image_radius":"","hide_image":"","video_icon":"","show_vid_t":"block","vid_t_margin":"","vid_t_padding":"","vid_t_color":"","vid_t_bg_color":"","f_vid_time_font_header":"","f_vid_time_font_title":"Video duration text","f_vid_time_font_settings":"","f_vid_time_font_family":"","f_vid_time_font_size":"","f_vid_time_font_line_height":"","f_vid_time_font_style":"","f_vid_time_font_weight":"","f_vid_time_font_transform":"","f_vid_time_font_spacing":"","f_vid_time_":"","excl_show":"inline-block","excl_txt":"","excl_margin":"","excl_padd":"","all_excl_border":"","all_excl_border_style":"solid","excl_radius":"","excl_color":"","excl_color_h":"","excl_bg":"","excl_bg_h":"","all_excl_border_color":"","excl_border_color_h":"","f_excl_font_header":"","f_excl_font_title":"Label text","f_excl_font_settings":"","f_excl_font_family":"","f_excl_font_size":"","f_excl_font_line_height":"","f_excl_font_style":"","f_excl_font_weight":"","f_excl_font_transform":"","f_excl_font_spacing":"","f_excl_":"","show_audio":"block","hide_audio":"","art_audio":"","art_audio_size":"1","meta_info_align":"","meta_width":"","meta_margin":"","meta_padding":"","meta_info_border_size":"","meta_info_border_style":"","meta_info_border_color":"#eaeaea","modules_category_margin":"","modules_cat_border":"","modules_category_radius":"0","modules_extra_cat":"","author_photo":"","author_photo_size":"","author_photo_space":"","author_photo_radius":"","show_modified_date":"","time_ago":"","time_ago_add_txt":"ago","time_ago_txt_pos":"","art_excerpt":"","excerpt_col":"1","excerpt_gap":"","excerpt_middle":"","show_review":"inline-block","review_space":"","review_size":"2.5","review_distance":"","show_pagination":"","pag_space":"","pag_padding":"","pag_border_width":"","pag_border_radius":"","prev_tdicon":"","next_tdicon":"","pag_icons_size":"","text_color":"","main_sub_color":"","sep_color":"","more_icon_color":"","hover_opacity":"","f_elem_font_header":"","f_elem_font_title":"Elements text","f_elem_font_settings":"","f_elem_font_style":"","f_elem_":"","sub_bg_color":"","sub_border_size":"","sub_border_color":"","sub_border_radius":"","sub_elem_bg_color":"","sub_color":"","sub_shadow_shadow_header":"","sub_shadow_shadow_title":"Shadow","sub_shadow_shadow_spread":"","f_sub_elem_font_header":"","f_sub_elem_font_title":"Elements text","f_sub_elem_font_settings":"","f_sub_elem_font_line_height":"","f_sub_elem_font_style":"","f_sub_elem_font_spacing":"","f_sub_elem_":"","mm_bg":"","mm_content_bg":"","mm_border_size":"","mm_border_color":"","mm_shadow_shadow_header":"","mm_shadow_shadow_title":"Shadow","mm_shadow_shadow_offset_horizontal":"","mm_shadow_shadow_spread":"","mm_shadow_shadow_color":"","mm_elem_border_color":"","mm_elem_shadow_shadow_header":"","mm_elem_shadow_shadow_title":"Elements shadow","mm_elem_shadow_shadow_size":"","mm_elem_shadow_shadow_offset_horizontal":"","mm_elem_shadow_shadow_offset_vertical":"","mm_elem_shadow_shadow_spread":"","mm_elem_shadow_shadow_color":"","f_mm_sub_font_header":"","f_mm_sub_font_title":"Sub categories elements","f_mm_sub_font_settings":"","f_mm_sub_font_line_height":"","f_mm_sub_font_style":"","f_mm_sub_font_spacing":"","f_mm_sub_":"","color_overlay":"","shadow_shadow_header":"","shadow_shadow_title":"Module Shadow","shadow_shadow_size":"","shadow_shadow_offset_horizontal":"","shadow_shadow_offset_vertical":"","shadow_shadow_spread":"","shadow_shadow_color":"","all_underline_height":"","all_underline_color":"#000","cat_bg_hover":"","cat_txt_hover":"","cat_border":"","cat_border_hover":"","meta_bg":"","ex_txt":"","com_bg":"","com_txt":"","rev_txt":"","shadow_m_shadow_header":"","shadow_m_shadow_title":"Meta info shadow","shadow_m_shadow_size":"","shadow_m_shadow_offset_horizontal":"","shadow_m_shadow_offset_vertical":"","shadow_m_shadow_spread":"","shadow_m_shadow_color":"","audio_btn_color":"","audio_time_color":"","audio_bar_color":"","audio_bar_curr_color":"","pag_text":"","pag_h_text":"","pag_bg":"","pag_border":"","f_title_font_header":"","f_title_font_title":"Article title","f_title_font_settings":"","f_title_font_style":"","f_title_font_spacing":"","f_title_":"","f_cat_font_title":"Article category tag","f_cat_font_settings":"","f_cat_font_style":"","f_cat_":"","f_meta_font_title":"Article meta info","f_meta_font_settings":"","f_meta_font_transform":"","f_meta_font_spacing":"","f_meta_":"","f_ex_font_title":"Article excerpt","f_ex_font_settings":"","f_ex_font_size":"","f_ex_font_line_height":"","f_ex_font_style":"","f_ex_font_weight":"","f_ex_font_transform":"","f_ex_font_spacing":"","f_ex_":"","mix_color":"","mix_type":"","fe_brightness":"1","fe_contrast":"1","fe_saturate":"1","mix_color_h":"","mix_type_h":"","fe_brightness_h":"1","fe_contrast_h":"1","fe_saturate_h":"1","el_class":"","block_template_id":"","td_column_number":3,"header_color":"","ajax_pagination_infinite_stop":"","offset":"","limit":"5","td_ajax_preloading":"","td_ajax_filter_type":"","td_filter_default_txt":"","td_ajax_filter_ids":"","color_preset":"","ajax_pagination":"","ajax_pagination_next_prev_swipe":"","border_top":"","css":"","class":"tdi_55","tdc_css_class":"tdi_55","tdc_css_class_style":"tdi_55_rand_style","context":""}'; tdbMenuItem.isMegaMenuFull = true; tdbMenuItem.megaMenuLoadType = ''; tdbMenu.addItem(tdbMenuItem); }); jQuery(window).on( 'load', function () { var block = jQuery('.tdi_78'), blockClass = '.tdi_78', blockInner = block.find('.tdb-block-inner'), blockOffsetLeft; if( block.find('audio').length > 0 ) { jQuery(blockClass + ' audio').mediaelementplayer(); } if( block.hasClass('tdb-sfi-stretch') ) { jQuery(window).resize(function () { blockOffsetLeft = block.offset().left; if( block.hasClass('tdb-sfi-stretch-left') ) { blockInner.css('margin-left', -blockOffsetLeft + 'px'); } else { blockInner.css('margin-right', -(jQuery(window).width() - (blockOffsetLeft + block.outerWidth())) + 'px'); } }); jQuery(window).resize(); } setTimeout(function () { block.css('opacity', 1); }, 500); }); var td_res_context_registered_atts=["style_general_header_logo","style_general_header_align","style_general_mobile_menu","style_general_mobile_search","style_general_mobile_horiz_menu","style_general_header_date","style_general_socials","style_general_module_header","style_general_header_search","style_general_header_search_trigger_enabled","style_general_separator","style_general_header_menu","style_general_single_categories","style_general_single_title","style_general_title_single","style_bg_space","style_general_post_meta","style_general_single_author","style_general_single_date","style_general_comments_count","style_general_post_views","style_general_single_post_share","style_general_featured_image","style_general_single_content","style_general_single_tags","style_general_inline_text","style_general_list_menu","style_specific_list_menu_vertical","style_specific_list_menu_accordion","style_specific_list_menu_horizontal","style_general_popular_categories"];var ocSiteMeta = {plugins: {"a3e4aa5d9179da09d8af9b6802f861a8": 1,"b904efd4c2b650207df23db3e5b40c86": 1,"a3fe9dc9824eccbd72b7e5263258ab2c": 1}}