5 Best Summer Fitness Activities

June 17, 2024

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5 Best Summer Fitness Activities | Web Stories – PTC News

17 Jun, 2024

Swimming Source: Google

Whether in the ocean, lake, or pool, swimming is a refreshing way to stay fit. It provides a low-impact, full-body workout.Source: Google

Outdoor Yoga Source: Google

Practice yoga in a park or on the beach. The natural surroundings can enhance your relaxation and mindfulness.Source: Google

Cycling Source: Google

Go for a bike ride around your neighborhood, city, or along scenic routes. It’s a great way to enjoy the outdoors and get a cardio workout.Source: Google

Kayaking or Canoeing Source: Google

Paddle through rivers, lakes, or along the coastline. This activity strengthens your upper body and core.Source: Google

Running or Jogging Source: Google

Take advantage of the nice weather by running outside. Explore new routes, trails, or parks to keep things interesting.Source: Google

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